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  1. #1
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Default The EZ Whey Cookbook - Clean Eats That Taste Like Cheats




    I met Emily Zaler at the Phoenix Pro and was immediately impressed by both the shape she keeps herself in and her entrepreneurial spirit. Emily is the author of The EZ Whey Cookbook - Clean Eats That Taste Like Cheats, and she was at the Phoenix Pro to help promote her cookbook.

    After suffering a knee injury that ended her career as a D1 collegiate soccer player, Emily set her sites on the fitness industry. She is a certified personal trainer, fitness model, figure athlete, and a Team SCI-Fit Athlete, as well as a full-time student at Arizona State University. Emily graduates with a Bachelor of Science in Exercise and Wellness this spring at the age of 22.

    How did Emily think of creating a cookbook that is not only healthy, but contest prep friendly?

    "...While prepping for previous figure competitions, I started creating my own delicious recipes that were completely clean, as well as, prep friendly. Those recipes have now turned in to my clean eating cookbook; The EZ Whey - Clean Eats That Taste Like Cheats! The EZ Whey is spreading rapidly throughout the fitness industry and I am extremely excited to develop my brand, The EZ Whey, LLC over the next year. All recipes in the cookbook are easy to prepare and a huge improvement over the typical, boring flavors most people and recipes associate with the word diet. The factor that makes my book unique is that I actually cook with Whey Protein in the majority of my recipes. I have everything from breakfast to desserts and love experimenting with new recipes and “wheys” to make eating clean enjoyable for others!"

    Sound to good to be true? Check out these recipes from her cookbook:

    Low Carb Flax Waffles

    4 tbsp ground flax seed
    2 egg whites
    1 tbsp water
    1/2 scoop protein powder
    1/2 tsp baking powder
    Cinnamon to taste
    1 tsp vanilla extract
    Stevia to taste
    Capella Drops (optional)

    Blend and pour onto waffle iron. Top with sugar free syrup, jelly, or fruit.

    Calories 206
    Fat 9.1g
    Carbs 1
    Protein 24.2

    ---------------------------------------------------


    Zero Carb Flax Crackers

    2 tbsp flax meal
    2 tbsp water

    For sweet crackers, add stevia or cocoa powder. For savory crackers, add garlic, onion and herbs.

    Mix and spread over parchment paper. Microwave for 2-3 minutes.

    Calories 60
    Fat 4.5g
    Carbs 0
    Protein 3

    ----------------------------

    What I love most about this cookbook is how easy it is to adjust any recipe to your dietary needs. Emily gives basic recipes along with hints and tips for creating different versions. Here are a list of different recipe categories found in her cookbook:

    Table of Contents
    Protein Pancakes
    Protein Muffins
    Protein Crepes
    French Toast
    Oatmeal Favorites
    Fun with Flax
    Omelets
    Pizza
    Stir Fry and Marinades
    Fish Favorites
    Poultry and Burgers
    Simple Side Dishes
    Frozen Treats
    Baked Goods
    So EZ it's nuts!

    The EZ Whey Cookbook is available online at www.TheEZWhey.com for $20.
    Contact Emily: [email protected]

    Emily is also a member of our forums! [ame="http://forums.rxmuscle.com/member.php?u=13344"]RX Muscle Forums - View Profile: ezaler@@AMEPARAM@@View Profile: ezaler@@AMEPARAM@@ezaler[/ame]

  2. #2
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Default

    I have tested many of the recipes in her cookbook and they have all been delicious. I use Bob's Redmill Golden Flax meal rather than plain flax meal. All of golden flax meal's carbs are fiber, so have a zero carb count. You can buy golden flax meal online directly from Bob's Redmill. http://www.bobsredmill.com/

    Golden flax meal also tastes much better than regular flax - almost like flour.

  3. #3
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    Default



    /

    Tastes like cheat

    is cheat

    keep it simple

    and real

  4. #4
    RX MEMBER Dominick Cardone's Avatar
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    Quote Originally Posted by PSARG View Post


    /

    Tastes like cheat

    is cheat

    keep it simple

    and real
    Come on man, this is my last week of prep! I didnt need to see that!! arghh the horror! LOL!

  5. #5
    PENCILNECK ezaler's Avatar
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    Thanks so much for the awesome review!!! Be sure to check out my site, www.theEZwhey.com to get your copy !


    EZ

  6. #6
    PENCILNECK ezaler's Avatar
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    Also, check out the EZ Whey Feature in World Physique Magazine, which hits stands next month !

  7. #7
    RX MEMBER Mandla's Avatar
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    Will check it out.

  8. #8
    PENCILNECK ezaler's Avatar
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    It is good stuff !! Thanks for all the support !
    Attached Images Attached Images

  9. #9
    RXMUSCLE TEAM machine's Avatar
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    I'm gonna have to try the waffles this weekend! Did I see pizza on that list? DAYUM!!!

  10. #10
    PENCILNECK ezaler's Avatar
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    Quote Originally Posted by machine View Post
    I'm gonna have to try the waffles this weekend! Did I see pizza on that list? DAYUM!!!
    Yes sir ! You would love my book

  11. #11
    RX MEMBER lilarnold's Avatar
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    eza,

    check your email. just ordered but need it sent to a different address.

    thanks

    adam

  12. #12
    PENCILNECK ezaler's Avatar
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    you should be good to go, I sell it as an ebook! You should have gotten it already!

  13. #13
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    I'd read the alphabet if she wrote it.. holy fuck she is hot!
    married?

  14. #14
    PENCILNECK ezaler's Avatar
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    Quote Originally Posted by Nuckin Futs View Post


    I'd read the alphabet if she wrote it.. holy fuck she is hot!
    married?
    LOL thanks ?

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