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04-01-2010, 10:22 AM #1
oh noez Levrone does that cleasing too...
Inverted Abs Stretch, Progressive Load Training
March 31st, 2010
Here’s another brutal way to use the bands for maximum benefit, courtesy of Coach Dan. This will grind up your abs into hamburger. It’ll also elevate your heart rate big time. Enjoy.
I t’s all part of the plan to reach that lean & mean 220 lbs in late April.
This whole week I’m cleansing with a water/honey/cayenne drink and nothing else. I’m not saying to try that at home, but I’m just telling you, that’s what I’m doing. Always be careful when you attempt a fast, and do your homework first.
The thinking is, I want to clear out my body and mind with a detox and really get ready for the final stretch, which will be about losing as much fat as possible while maintaining a superb level of conditioning.
It may not be as hardcore as going for a 500 lbs squat or a 405 bench, but in some ways, it’s a much harder goal to achieve.
The abs and serratus muscles have to be there, POW, when the shirt comes off. But at the same time, I have to have some of that size and power we’ve worked so hard to build this past year.
It’s no easy task, and the pressure’s on. But when we support each other, there’s nothing we can’t do. 220 lbs and ripped, baby. COUNT ON IT.
Peace
Going trendy.
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