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  1. #16
    RESURRECTED! AnglicanBeachParty's Avatar
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    Quote Originally Posted by Hammerfit View Post
    Does your gym have hip abduction and/or hip adduction machines? Great leg stimulation both inner and outer quad, hip and glutes without any stress on the knee.
    Yes, it does. But just from observation, there seems to be an unwritten rule that only girls use them!

    I may give this a try, because I hate to just do nothing for lower body.

  2. #17
    RESURRECTED! AnglicanBeachParty's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    OK then eat like an NFL tackle and blast the upper. You will heal X 2. Ice ice ice then more ice. Did I say ICE?? RICE for sprains...Rest, Ice, Compression and Elevation.

    Exactly. Time to prioritize my back, for example, and help it catch up a bit.

  3. #18
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    Quote Originally Posted by axioma View Post
    What the hell does she drive..a combine? You couldn't find the jack? You are a madman!
    LOL ... she drives a Mercury Marauder ... and I did use a jack.

    I just spent too much time with the knee fully bent, and when I straightened it out again, it popped. I think I hate the sound at least as much as the feeling.

  4. #19
    FREAK bodyhard's Avatar
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    That is enough time to get some serious size! Props!
    RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...

    Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!

  5. #20
    RESURRECTED! AnglicanBeachParty's Avatar
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    Quote Originally Posted by axioma View Post
    sounds like the cosmos were out of whack this weekend...we all got it, just recovering myself. I hope it is something where you can wrap it, strap it, whatever and still get some use out of the muscle, even partials would be great. Good luck.
    I can bend it 45 degrees (or 135 degrees, depending on how you measure), so I can go about halfway down into a squat without issues.

    Last time when this happened, I started back very light in two weeks, and was hitting PRs on leg press after 6-7 weeks. It's a nuisance more than anything.

  6. #21

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    Quote Originally Posted by MacTech View Post
    You still have one good knee left.
    Now thats positive thinking for ya!

  7. #22
    RESURRECTED! AnglicanBeachParty's Avatar
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    Quote Originally Posted by axioma View Post
    I checked out your blog, very nice. one of your links was ifbb pro jeff willet. supposedly lifetime natural. question: if he is indeed natural, he is the greatest "natural of all time". is he like 4' tall? I hate to be a hater, but he looks better than ronnie coleman ever did as a natural, and ronnie is considered the best.
    I've met Jeff 3 or 4 times. I'd estimate him to be 5'8" tall, though I could easily be off.

    Honestly, I would have no way of evaluating his claim of being natural. He seems like an honest guy ... but that isn't going to convince a lot of people.

  8. #23
    Alpha Male GENESIS's Avatar
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    Note to self- Pay mechanic to fix wifes car.
    Keep Ritch Banned. FOR-EVER.

    Un-Ban SKELETOR though, yo.

  9. #24
    RESURRECTED! AnglicanBeachParty's Avatar
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    Quote Originally Posted by GENESIS View Post
    Note to self- Pay mechanic to fix wifes car.
    That is probably not in the cards for me. Working on my cars and my family's cars is an equally fundamental building block of my persona as bodybuilding. I had to remove/repair/replace the Lighting Control Module in my Marauder yesterday, which involved lying upside down on the driver's seat with my head down by the brake pedal. Got it done with no injuries, however!

    I'm working on some aesthetic fixes in light of my plans to hit the stage again. I went to my family doctor to ask about removal of a mole on the back of my right thigh. Doc said it was not a mole, but a skin tag. I had not heard that term before.

    I also asked him about having some of my lipomas removed or shot up like Baldie is doing. He hadn't heard of the latter method, and didn't want to learn about it. He also would not recommend surgery for me, or anyhow it wouldn't be covered by my insurance if he did.

    Got the skin tag removed on Thursday, and he also found one I didn't know about on my other leg, so he zipped that one off, too.

    As for the lipomas, I ordered some Lipostabil (Phosphatidylcholine Deoxycholate), and plan to inject the lipomas myself to see how well it works. I have my "test case" lipoma on my left forearm, which is very easy to see and inject. So, I will experiment on that, and see how well it works.

    Ultimately, I'll need to shrink the ones over my abs; they are very distracting!

  10. #25
    Alpha Male GENESIS's Avatar
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    ya working on cars is one of those things i have always wanted to do, but never was able too
    Keep Ritch Banned. FOR-EVER.

    Un-Ban SKELETOR though, yo.

  11. #26
    RESURRECTED! AnglicanBeachParty's Avatar
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    Just a quick note to say that my right knee, which I sprained, is coming along quicker than possible. I will probably do a very light leg workout tomorrow, being very careful.

  12. #27
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    Quote Originally Posted by AnglicanBeachParty View Post
    Just a quick note to say that my right knee, which I sprained, is coming along quicker than possible. I will probably do a very light leg workout tomorrow, being very careful.
    So far, so good. I went up to 4 plates per side on the leg press, with no pain and no "clicking" sound from the knee.

  13. #28
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    I signed up my (almost 16 year old) son at the PowerHouse Gym today. So, I will sometimes have a spotter and workout partner. He's about 4 inches taller than I am, but I outweigh him by a bit.

    It will be interesting to me to see if he can back up some of the lifts he claims he's done in the "Body and Weight" class he's taking in high school.

    I also bought a "memory foam" mattress today, to see if that helps with the shoulder pain I've been getting. I sleep on my side most of the time, and the current mattress puts a lot of pressure on my shoulder, so that the pain keeps me awake.

  14. #29
    FREAK Baldiewonkanobi's Avatar
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    Hey just to let you know...I stopped the Meso shots for the Lipomas. They are always sore and swollen for a few days afterwards. Then 2 weeks later I do another round. Some are shrinking faster than the others due to the density of the fat in the tumor. Well this time around its been 10 days and they are still sore and swollen. I now have a reaction to the Meso. No more for me...I will just have a few popping out on stage...If I wern't so fat 17 months ago I could have seen them and had them surgicaly removed. Too late now.


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  15. #30
    FREAK Baldiewonkanobi's Avatar
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    I will be handing out designer sun glasses to the judges just so they will wear them

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

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