Hi All,
I'm James and I'm 28 y/o and a United States Marine. I was wondering if I could get some guidance. I'm thinking about doing my first show, and I don't have any experience training for bodybuilding. I have always trained for endurance. I was wondering if anyone had any advice or rules of thumb.

Facts:
Week 4 of my 1st DC Blast
Weight: est. 168
Height: 5'8


Requesting:
Diet Suggestions (for muscle gain)
Contest Prep
Hints
Suggestions


I'm looking to do the Nov 6th, 2010 - NPC North Vally Plastic Surgery Western Regional. I'm pretty far out but I figure I need the time to get bigger and then a good cutting diet.

Thanks,
James