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Thread: Calories in OFF SEASON?
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04-07-2010, 09:15 AM #1
Calories in OFF SEASON?
How many calories do you all consume in the OFF SEASON trying to gain muscle?
Per lean pound or per pound of bodyweight?
I consume about 18 calories per lean pound of bodyweight to try to hold on to my conditioning!
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04-07-2010, 09:17 AM #2
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i usually stay around 3000 calories, i weigh around 200 on the offseason, i feel like 3000 keeps me nice and lean. not sure if its per lean pound or per pound lol i just add 1000 calories slowly after im done cutting and stay there usually
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04-07-2010, 12:20 PM #3
BW*18 is extremily close to what myself and lot of other local bber's i know personally use. Keeps conditioning dialed in well offseason.
Now, macro's is a diff story LOL!
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