Help with keto

[Grim Reaper]

i use naturally more but i cant keep pb in the house anymore, i was bad it would call me at 3 am and man was it so good so its been banned, my wife keeps hers at work

How selfish of her pmsl

[BOHICA762]

pb is like a dessert to me

[gottabecool]

Ok how many omega 3 caps should i take daily if using normal eggs??
I have been taking 1 three times daily so far.

I take between 12 and 18 grams a day of fish oil...I am eating regular eggs. Each of the omega 3 eggs only have 200mg or so. So 5 eggs is 1 gram...up to you how you want to dose it. I take usually take 2-3 after each of my 6 meals, really helps my joints.

[Grim Reaper]

I take between 12 and 18 grams a day of fish oil...I am eating regular eggs. Each of the omega 3 eggs only have 200mg or so. So 5 eggs is 1 gram...up to you how you want to dose it. I take usually take 2-3 after each of my 6 meals, really helps my joints.

Great thanks, think ill take 2 after each meal then.
P.S
Sorry for the late reply just got back after being stranded in Cyprus for a further 9 days!!

[Grim Reaper]

Guys need more help please if you don't mind.
My current weight is 85k (187lbs) not lean
I am currently following daves diet for the 200lbs man.
First off my protein powder is a blend but only has 1g of carbs per 30g scale weight so i weigh out 60g per shake = 52g protein per shake x 2 throughout the day.
I eat everything else as suggested with the exception of the Omega 3 egss ( i have regular ones) and i take 2 fish oil caps with every meal including the shakes.
Also the p.butter, i have 50g scale weight, Now dave suggests a tablespoon but i dont know what that would be but im guessing its 50g.
I have been on this diet 1 week this coming sunday, and so far not noticed any drop in weight.
How long before i should start to see some results

As said above i take 2 x omega 3 caps with all food (inc shakes)
2 x evening primrose caps
2 x green tea caps
3 x creatine caps twice a day
1 x multi vit

Any ideas guys & gals??

[gottabecool]

I noticed no weight loss the first week, I lost I think 7 or 8 the next week...Takes awhile to start shedding all that carb water.
Usually the day after a cheat meal, or when I feel like I need to deplete more I use only mac nut oil for a day or two to cut back even farther on the residual carbs.

As far as the conversion try this site: http://www.onlineconversion.com/

[Grim Reaper]

I noticed no weight loss the first week, I lost I think 7 or 8 the next week...Takes awhile to start shedding all that carb water.
Usually the day after a cheat meal, or when I feel like I need to deplete more I use only mac nut oil for a day or two to cut back even farther on the residual carbs.

As far as the conversion try this site: http://www.onlineconversion.com/

Thanks mate,
Checked out the link but couldnt find the p.butter conversion thing (or im missing it!!!).
anyone else have an opinion on my post??

[spritz0]

Anyone???

I only use normal eggs from Wal-Mart, and then take 4 Omega-3 capsules every day. Works for me when you have to buy a lot of eggs!

[Grim Reaper]

I only use normal eggs from Wal-Mart, and then take 4 Omega-3 capsules every day. Works for me when you have to buy a lot of eggs!

Only 3 caps per day!!
Im having 12 per day.
Also just found that 1x US Tablespoon =15g surly thats not right????

[Grim Reaper]

Only 3 caps per day!!
Im having 12 per day.
Also just found that 1x US Tablespoon =15g surly thats not right????

"Bump" for someone to chime-in lol

[Sandpig]

Omega 3 eggs from Walmart, $1.72/dozen. That's expensive?
I go through 3 doz./week.

[Dre23]

Only 3 caps per day!!
Im having 12 per day.
Also just found that 1x US Tablespoon =15g surly thats not right????

On the PB jar where the nutrition facts are you should see this Grim:

Serv Size 2 Tbsp (32g)
Servings About 23

Soooo, 2Tbsp of PB would weigh 32g on a scale, which would mean that 1Tbsp would weigh 16grams

I do typically weigh all of my meats, but for something like PB I would just use a standard tablespoon (as long as you are not cheating and making this a heaping tbsp which could prob easily double your portion...not that I would know anything about doing that )

But if you don't have a tablespoon or think that you might 'overmeasure' using the tablespoon, then just weigh out 16grams for 1tbsp and 32grams for 2tablespoons of PB.

Hope this helps Reaper!

[Dre23]

Omega 3 eggs from Walmart, $1.72/dozen. That's expensive?
I go through 3 doz./week.

WOW!? For real? I have been paying $3+ for my omega 3 eggs. I'm going to have to try and find these.

Do you happen to know which brand these are Sandpig?

Thanks for the info!

[Grim Reaper]

On the PB jar where the nutrition facts are you should see this Grim:

Serv Size 2 Tbsp (32g)
Servings About 23

Soooo, 2Tbsp of PB would weigh 32g on a scale, which would mean that 1Tbsp would weigh 16grams

I do typically weigh all of my meats, but for something like PB I would just use a standard tablespoon (as long as you are not cheating and making this a heaping tbsp which could prob easily double your portion...not that I would know anything about doing that )

But if you don't have a tablespoon or think that you might 'overmeasure' using the tablespoon, then just weigh out 16grams for 1tbsp and 32grams for 2tablespoons of PB.

Hope this helps Reaper!

Yeah i think i over indulge a bit then with 50g each serving pmsl
will have to re-evaluate lol
Thanks anyway pal.

[Sandpig]

WOW!? For real? I have been paying $3+ for my omega 3 eggs. I'm going to have to try and find these.

Do you happen to know which brand these are Sandpig?

Thanks for the info!

They are the Walmart brand, Great Day. 350mg/egg too.
I can also get the Land O Lakes brand from a local Kroger store for like $2.25? But haven't bought those since they opened the new Walmart near my house.