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Thread: Swiper's Training Journal
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04-12-2010, 09:24 PM #16
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04-12-2010, 10:16 PM #17
You said "hams" but didn't say which machine. Lying leg curl?
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04-12-2010, 10:21 PM #18
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04-13-2010, 08:27 PM #19
Forgot to tell you guys my weight is at 253lbs. as of today, down from 271lbs. been dieting for a vacation so I'm not eating for growth and on low carbs. lifting weight stays the same reps are about 2 less than from normal on heavy sets. Currently taking 1500mg test ew. 3 ius hgh ed, 100mcg t3 ed, 60mcg clen ed.
CHEST at gym were weights are heavy. A plate probably weighs about 46-47lbs.
flat bench.
135x20
185X14
225x14
315x12
405x8
315x10
Incline db presses
at this gym only goes up to 110lbs.
80x14
110x20
110x18
110x16
80x12
Incline db fly
40x12
60x12
80x10
100x8
80x10
Pec deck
100x14
140x12
220x12
280x20 stacked.
140x12
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04-14-2010, 02:30 PM #20
- Join Date
- Mar 2009
- Posts
- 222
- Rep Power
- 45241
Can you post you diet big swiper?
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04-14-2010, 02:34 PM #21
110x20 is ridiculous, nice work.
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04-14-2010, 05:49 PM #22
Good lifts Swiper. I envy your 405 er or 415 for reps!
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04-14-2010, 05:49 PM #23
8am- 3 packets oatmeal brown male sugar
11:30am- grill southwest chicken salad with an extra chicken breast from McDonald's
3pm- 3 small chicken breasts, bowl of pasta or brown rice. Protein shake.
7pm chicken or steak with rice or pasta with green beans.
9:30pm huge bowl of cereal. fruit loops, cinnamon toast crunch, coco puffs.
i don't know the oz of the chicken. the rice is the uncle Ben's the one you throw in the microwave for 1:30 and i use Sweet baby ray's Honey mustard dipping sauce.
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04-14-2010, 05:57 PM #24
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04-14-2010, 05:59 PM #25
150x28 reps is retarded. Fuck me I quit. haha
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04-14-2010, 07:46 PM #26
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04-14-2010, 08:11 PM #27
Back
Hammer Strength Reverse grip lat pull down. both arms same time
1 plate each side x14
2 " x12
3 " x10
4 " X14
2 " X10
Hammer Strength Low Row. one arm at a time.
2"x10
3 " X10
4 " x10
6 " X16
3 " x10
Hammer Strength Row. wide grip both arms at the same time
2 "x10
3 "x10
4 " X10
5 " X8
3 " X10
Close grip V-Bar cable pull down
140 x12
200x10
240x10
280 X 10 drop 160x10
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04-14-2010, 08:12 PM #28
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04-15-2010, 09:06 PM #29
ARMS
Tri
close grip flat bench
135x14
185x12
225x12
315x10
405x6
225x10
Rope pull down
100x12
3 drop sets of
150x10
100x12
70x20
behind the head cable pull downs
5 sets of
150x10
Bis
straight bar preacher curl
50x14
80x12
110x10
110x10
110x10
Cable curls
30x14
40x12
50x10
70x10
40x10
Preacher machine
3 drop sets of
150x8
100x10
60x20
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04-15-2010, 09:10 PM #30
Swiper, nice work, dude.
The three packets of oatmeal for the first meal. Is that the instant stuff?
Oh shit, i didn't notice the sugar laden cereal at the end. So I guess it would be the instant stuff.CutlerAthletics.com
CutlerNutrition.com
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