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  1. #16
    BARBARIAN BROTHER Mr.Bones's Avatar
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    Strong swiper!

  2. #17
    RX MEMBER Shadow's Avatar
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    You said "hams" but didn't say which machine. Lying leg curl?

  3. #18
    FREAK Swiper's Avatar
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    Quote Originally Posted by Shadow View Post
    You said "hams" but didn't say which machine. Lying leg curl?
    Yes Lying leg curl. That's the only exercise i do for hams.

  4. #19
    FREAK Swiper's Avatar
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    Forgot to tell you guys my weight is at 253lbs. as of today, down from 271lbs. been dieting for a vacation so I'm not eating for growth and on low carbs. lifting weight stays the same reps are about 2 less than from normal on heavy sets. Currently taking 1500mg test ew. 3 ius hgh ed, 100mcg t3 ed, 60mcg clen ed.

    CHEST at gym were weights are heavy. A plate probably weighs about 46-47lbs.
    flat bench.
    135x20
    185X14
    225x14
    315x12
    405x8
    315x10

    Incline db presses
    at this gym only goes up to 110lbs.
    80x14
    110x20
    110x18
    110x16
    80x12

    Incline db fly
    40x12
    60x12
    80x10
    100x8
    80x10

    Pec deck
    100x14
    140x12
    220x12
    280x20 stacked.
    140x12

  5. #20
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    Can you post you diet big swiper?

  6. #21
    BARBARIAN BROTHER Diabetic Muscle's Avatar
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    110x20 is ridiculous, nice work.

  7. #22
    BARBARIAN BROTHER Mr.Bones's Avatar
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    Good lifts Swiper. I envy your 405 er or 415 for reps!

  8. #23
    FREAK Swiper's Avatar
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    Quote Originally Posted by almard View Post
    Can you post you diet big swiper?
    8am- 3 packets oatmeal brown male sugar
    11:30am- grill southwest chicken salad with an extra chicken breast from McDonald's
    3pm- 3 small chicken breasts, bowl of pasta or brown rice. Protein shake.
    7pm chicken or steak with rice or pasta with green beans.
    9:30pm huge bowl of cereal. fruit loops, cinnamon toast crunch, coco puffs.

    i don't know the oz of the chicken. the rice is the uncle Ben's the one you throw in the microwave for 1:30 and i use Sweet baby ray's Honey mustard dipping sauce.

  9. #24
    FREAK Swiper's Avatar
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    Quote Originally Posted by Diabetic Muscle View Post
    110x20 is ridiculous, nice work.
    thanks. my best was 150 for 28 full reps on flat db bench press. when i get back from vacation i'll be eating for growth and hitting it hard, so hopefully ill see some improvements on my heavy sets. more reps.

  10. #25
    BARBARIAN BROTHER Diabetic Muscle's Avatar
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    150x28 reps is retarded. Fuck me I quit. haha

  11. #26
    RX MEMBER Shadow's Avatar
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    Quote Originally Posted by Swiper View Post
    8am- 3 packets oatmeal brown male sugar
    11:30am- grill southwest chicken salad with an extra chicken breast from McDonald's
    3pm- 3 small chicken breasts, bowl of pasta or brown rice. Protein shake.
    7pm chicken or steak with rice or pasta with green beans.
    9:30pm huge bowl of cereal. fruit loops, cinnamon toast crunch, coco puffs.

    i don't know the oz of the chicken. the rice is the uncle Ben's the one you throw in the microwave for 1:30 and i use Sweet baby ray's Honey mustard dipping sauce.
    Wow...

  12. #27
    FREAK Swiper's Avatar
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    Back


    Hammer Strength Reverse grip lat pull down. both arms same time
    1 plate each side x14
    2 " x12
    3 " x10
    4 " X14
    2 " X10

    Hammer Strength Low Row. one arm at a time.
    2"x10
    3 " X10
    4 " x10
    6 " X16
    3 " x10

    Hammer Strength Row. wide grip both arms at the same time
    2 "x10
    3 "x10
    4 " X10
    5 " X8
    3 " X10

    Close grip V-Bar cable pull down
    140 x12
    200x10
    240x10
    280 X 10 drop 160x10
    Attached Images Attached Images

  13. #28
    FREAK Swiper's Avatar
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    Quote Originally Posted by Mr.Bones View Post
    Good lifts Swiper. I envy your 405 er or 415 for reps!
    thanks

  14. #29
    FREAK Swiper's Avatar
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    ARMS

    Tri
    close grip flat bench
    135x14
    185x12
    225x12
    315x10
    405x6
    225x10

    Rope pull down
    100x12
    3 drop sets of
    150x10
    100x12
    70x20

    behind the head cable pull downs
    5 sets of
    150x10

    Bis

    straight bar preacher curl
    50x14
    80x12
    110x10
    110x10
    110x10

    Cable curls
    30x14
    40x12
    50x10
    70x10
    40x10

    Preacher machine
    3 drop sets of
    150x8
    100x10
    60x20

  15. #30
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Swiper, nice work, dude.
    The three packets of oatmeal for the first meal. Is that the instant stuff?
    Oh shit, i didn't notice the sugar laden cereal at the end. So I guess it would be the instant stuff.
    CutlerAthletics.com

    CutlerNutrition.com

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