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  1. #31
    FREAK Swiper's Avatar
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    Quote Originally Posted by Sandpig View Post
    Swiper, nice work, dude.
    The three packets of oatmeal for the first meal. Is that the instant stuff?
    Oh shit, i didn't notice the sugar laden cereal at the end. So I guess it would be the instant stuff.
    Thanks,
    yeah it's the instant kind. i buy it at Sam's club for $7.88 for 40 packets. each packet has about 30 grams of carbs.

  2. #32
    BARBARIAN BROTHER Mr.Bones's Avatar
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    You workout at a hardcore gym? Or are you a goliath bass in a sea of fairy's and metrosexuals?

  3. #33
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    Quote Originally Posted by Mr.Bones View Post
    You workout at a hardcore gym? Or are you a goliath bass in a sea of fairy's and metrosexuals?
    LOL i workout at 2 different gyms. one is a "Family Fitness Center" and the other one is a 24/7 one, but i wouldn't consider it hardcore at all. I need a metro flex type gym near me badly!!!

  4. #34
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    Traps-Calves-Abs

    smith shrugs
    135x14
    185x12
    225x12
    315x10
    405x12
    495x14
    315x12

    Hammer smith shrugs standing
    2 plates on each side x14
    4 " x14
    5 " x14
    7 " x16
    5 " x12

    Calves
    siting clave raises
    1 Plate x16
    2 " x12
    4 " x14
    7 " x14
    4 " x12

    Angled leg press machine (Calves)
    100x14
    160x12
    260x12
    315x14
    220x12

    Abs
    1 set 25 reps
    cramped up real bad had to stop. Normally to 5 sets 25 reps each set

  5. #35
    MUSCLEHEAD mr intensity's Avatar
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    awesome wts bro,
    now that you`ve reached to this very advanced stage....how do you set your training targets...i mean do you set some poundage goals? etc etc.....

  6. #36
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    Quote Originally Posted by mr intensity View Post
    awesome wts bro,
    now that you`ve reached to this very advanced stage....how do you set your training targets...i mean do you set some poundage goals? etc etc.....
    Thanks,

    yeah i try to beat my best heavy set. as in more reps.

  7. #37
    MUSCLEHEAD mr intensity's Avatar
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    Quote Originally Posted by Swiper View Post
    Thanks,

    yeah i try to beat my best heavy set. as in more reps.

    so how do you do this during your cruise period?

  8. #38
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    Quote Originally Posted by mr intensity View Post
    so how do you do this during your cruise period?
    i don't lose much strength while i cruise. but my goal remains the same.

    I've decided no more cruising up and down. after i get back from my vacation I'm going back up to 10ius ed (hgh)and 2250mg ew test. and staying there. going to try to concentrate on my diet.

  9. #39
    MUSCLEHEAD mr intensity's Avatar
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    Quote Originally Posted by Swiper View Post
    i don't lose much strength while i cruise. but my goal remains the same.

    I've decided no more cruising up and down. after i get back from my vacation I'm going back up to 10ius ed (hgh)and 2250mg ew test. and staying there. going to try to concentrate on my diet.

    yes i guess..u used to be straight on for long periods of time with hgh and test(no crusing and all 3 or 4 years back)....and you did not like any other anabolics.....
    i am following the same plan you gave me -minus the hgh(too expensive).... lets see what i am capable of....thanks alot bro for the plan(made my life easy)

    all the best bro... keep up the great work...

  10. #40
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    Quote Originally Posted by mr intensity View Post
    yes i guess..u used to be straight on for long periods of time with hgh and test(no crusing and all 3 or 4 years back)....and you did not like any other anabolics.....
    i am following the same plan you gave me -minus the hgh(too expensive).... lets see what i am capable of....thanks alot bro for the plan(made my life easy)

    all the best bro... keep up the great work...

    You're welcome.

    You guys also help me out by keeping me motivated. Thanks.

  11. #41
    RX MEMBER Miami Muscle's Avatar
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    Fucking Monster lol

  12. #42
    RX MEMBER Love//less's Avatar
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    swiper you ever post any pictures online?

  13. #43
    BARBARIAN BROTHER Mr.Bones's Avatar
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    You ever feel small Swiper?

  14. #44
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    Quote Originally Posted by Miami Muscle View Post
    Fucking Monster lol
    lol thanks!!

    Quote Originally Posted by Love//less View Post
    swiper you ever post any pictures online?
    Yes check out my albums in my profile.

    Quote Originally Posted by Mr.Bones View Post
    You ever feel small Swiper?
    yes. especially now that I'm dieting.

  15. #45
    Administrator Mac's Avatar
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    Quote Originally Posted by Swiper View Post
    Abs
    1 set 25 reps
    cramped up real bad had to stop. Normally to 5 sets 25 reps each set
    I would get this and attributed it to clen. What do you think?

    Your weights are insane and you're a monster bro.

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