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Thread: Swiper's Training Journal
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04-15-2010, 09:15 PM #31
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04-16-2010, 02:04 AM #32
You workout at a hardcore gym? Or are you a goliath bass in a sea of fairy's and metrosexuals?
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04-16-2010, 04:58 PM #33
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04-16-2010, 07:53 PM #34
Traps-Calves-Abs
smith shrugs
135x14
185x12
225x12
315x10
405x12
495x14
315x12
Hammer smith shrugs standing
2 plates on each side x14
4 " x14
5 " x14
7 " x16
5 " x12
Calves
siting clave raises
1 Plate x16
2 " x12
4 " x14
7 " x14
4 " x12
Angled leg press machine (Calves)
100x14
160x12
260x12
315x14
220x12
Abs
1 set 25 reps
cramped up real bad had to stop. Normally to 5 sets 25 reps each set
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04-17-2010, 11:22 AM #35
awesome wts bro,
now that you`ve reached to this very advanced stage....how do you set your training targets...i mean do you set some poundage goals? etc etc.....
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04-17-2010, 04:51 PM #36
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04-17-2010, 05:40 PM #37
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04-17-2010, 06:40 PM #38
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04-17-2010, 07:19 PM #39
yes i guess..u used to be straight on for long periods of time with hgh and test(no crusing and all 3 or 4 years back)....and you did not like any other anabolics.....
i am following the same plan you gave me -minus the hgh(too expensive).... lets see what i am capable of....thanks alot bro for the plan(made my life easy)
all the best bro... keep up the great work...
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04-17-2010, 09:13 PM #40
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04-18-2010, 03:11 PM #41
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04-18-2010, 08:13 PM #42
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04-18-2010, 08:45 PM #43
You ever feel small Swiper?
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04-19-2010, 09:27 AM #44
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04-19-2010, 09:34 AM #45
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