Results 91 to 102 of 102
Thread: Swiper's Training Journal
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07-06-2010, 08:04 PM #91
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Swiper what keeps you going back to the gym year after year? Do you play any sports?
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07-19-2010, 07:51 PM #92
i still eat like shit but just more of it. for some reason can eat whatever i want and not get above 12% bf.
yes. the main ingredient is JWH-018
http://en.wikipedia.org/wiki/JWH-018
no sports. i just really enjoy training, eating and trying to get big.
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08-27-2010, 02:24 PM #93
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09-24-2010, 12:54 PM #94
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Crusing
I am thinking for crusing for awhile and wanted toi know your thoughts on this protocal:
10 weeks of Test E 250mg/week
10 weeks of test E 750mg/week, EQ 400mg/week, and 1st 4 weeks on tbol 50mg/day
10 weeks of Test E 250mg/week
Etc.
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09-26-2010, 01:08 PM #95
check ur email.
sounds good but if you haven't already tried taking the oral starting at week 4 you may want to try this. At week for the test will start to kick at the same time so will the oral. If you take the oral the first 4 weeks without the test kicking, it's like taking an oral by itself. IMO
i use t3 at about 50-75 mcg ed
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02-19-2011, 02:27 PM #96
Come on Swiper, we finally got a break from shitty weather and all the snow melted !!!! Bring us up to speed on your training journal.
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02-25-2011, 11:02 PM #97
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^ This!
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Contact [email protected] to be interviewed!
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08-08-2011, 02:15 AM #98
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08-10-2013, 07:16 PM #99
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- Jun 2013
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Swiper,
Please keep going on a few more days of your training journal. I have been using your style and weight/rep ratios and they have been working amazing! I just could use a few more examples to see if you change the lifts around much or if it stays consistent. Also, what is the exercise you skipped in the posted leg day?
I know it has been a long time since this has been updated, but it would be great to see just a few more days, or at least a your training philosophy posted.
Thanks a ton,
Knowalink
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08-12-2013, 08:39 PM #100
the only thing that i really changed was my reps and weight. I do 14-20 reps with lighter weight now.
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09-14-2013, 11:54 PM #101
Love Swiper's training methods. 1-2 warm-up sets, 3 working heavy sets then a drop. Reminds me of Yates, Mentzers HIIT. Just achey for my joints
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01-07-2018, 08:33 PM #102
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- Feb 2009
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Too bad Swiper discontinued his Training Journal. It's excellent.
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