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  1. #91
    WWE WRESTLING SCHMOE Youngguns's Avatar
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    Swiper what keeps you going back to the gym year after year? Do you play any sports?

  2. #92
    FREAK Swiper's Avatar
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    Quote Originally Posted by almard View Post
    Sounds like plan bro...

    what your offseason diet looks like?
    i still eat like shit but just more of it. for some reason can eat whatever i want and not get above 12% bf.

    Quote Originally Posted by Leatherhead View Post
    do you smoke it like weed?
    yes. the main ingredient is JWH-018

    http://en.wikipedia.org/wiki/JWH-018

    Quote Originally Posted by Youngguns View Post
    Swiper what keeps you going back to the gym year after year? Do you play any sports?
    no sports. i just really enjoy training, eating and trying to get big.

  3. #93
    RX MEMBER joe293's Avatar
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    Quote Originally Posted by Swiper View Post

    600mg of deca ew
    100 mg drol ed

    I'm not going to cruise anymore. just stay at 2250mg ew

    With the year round HGH use do you use any T3/T4 ?

  4. #94
    NOVICE
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    Default Crusing

    I am thinking for crusing for awhile and wanted toi know your thoughts on this protocal:
    10 weeks of Test E 250mg/week

    10 weeks of test E 750mg/week, EQ 400mg/week, and 1st 4 weeks on tbol 50mg/day

    10 weeks of Test E 250mg/week

    Etc.

  5. #95
    FREAK Swiper's Avatar
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    Quote Originally Posted by bigmofoca View Post
    I am thinking for crusing for awhile and wanted toi know your thoughts on this protocal:
    10 weeks of Test E 250mg/week

    10 weeks of test E 750mg/week, EQ 400mg/week, and 1st 4 weeks on tbol 50mg/day

    10 weeks of Test E 250mg/week

    Etc.
    check ur email.

    sounds good but if you haven't already tried taking the oral starting at week 4 you may want to try this. At week for the test will start to kick at the same time so will the oral. If you take the oral the first 4 weeks without the test kicking, it's like taking an oral by itself. IMO

    Quote Originally Posted by joe293 View Post
    With the year round HGH use do you use any T3/T4 ?
    i use t3 at about 50-75 mcg ed

  6. #96
    RX MEMBER joe293's Avatar
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    Come on Swiper, we finally got a break from shitty weather and all the snow melted !!!! Bring us up to speed on your training journal.

  7. #97
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ^ This!


  8. #98
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    Quote Originally Posted by Swiper View Post

    i use t3 at about 50-75 mcg ed

    nonstop??

  9. #99
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    Swiper,

    Please keep going on a few more days of your training journal. I have been using your style and weight/rep ratios and they have been working amazing! I just could use a few more examples to see if you change the lifts around much or if it stays consistent. Also, what is the exercise you skipped in the posted leg day?

    I know it has been a long time since this has been updated, but it would be great to see just a few more days, or at least a your training philosophy posted.

    Thanks a ton,
    Knowalink

  10. #100
    FREAK Swiper's Avatar
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    the only thing that i really changed was my reps and weight. I do 14-20 reps with lighter weight now.

  11. #101
    RX MEMBER Bdon's Avatar
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    Love Swiper's training methods. 1-2 warm-up sets, 3 working heavy sets then a drop. Reminds me of Yates, Mentzers HIIT. Just achey for my joints

  12. #102
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    Too bad Swiper discontinued his Training Journal. It's excellent.

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