N2KTS is in..

[needtogetaas]

Have 1 cup of coffee every morning

I have a whole food meal 1.5 hours before taking the N2KTS



Yes, I am going to give two scoops a try today

Yes that sounds about right good bro

["Rodz"]

Everyone drop their dose lololololol

Everyone is a lil different, Stims like the ECA stack hit me within 15-20 min, but something like cialis took 3-4 hours to reach thier....ummmm........well....fullest potential, lol

Just play around with your timing and you'll nail it. (or her) (or him for Need2)

i'm going meal, 30 min later N2KTS, 30 min later train, but if thats doesnt time it right, ill try Genesis' idea of having it as i start my workout

Kill some shit everyone!!!!!

[Conrad]

Lets be nice guys

Your right. I should have not said that. Apologies Andrew.

Everyone drop their dose lololololol

Everyone is a lil different, Stims like the ECA stack hit me within 15-20 min, but something like cialis took 3-4 hours to reach thier....ummmm........well....fullest potential, lol

Just play around with your timing and you'll nail it. (or her) (or him for Need2)

i'm going meal, 30 min later N2KTS, 30 min later train, but if thats doesnt time it right, ill try Genesis' idea of having it as i start my workout

Kill some shit everyone!!!!!

I killed that shit today Big Mike

[Conrad]

Took 2 scoops of the N2KTS today and it was a big difference. I took 15gm of whey with it also.

Military Press
165x7
165x7
165x7
165x7
165x7

DB Military
65x10
70x10
75x9
75x8
50x20

DB Curls
50x10
50x10
50x10
50x10

Hammer Strength Curls
65x10
65x10
75x9
75x9
55x20

Rev. Pec Dec
105x10
120x10
125x10
125x10

Abs

I was very jacked the entire workout and when I wanted to give up, I felt a kick in side of my giving me that one more rep! It was an intense workout today.

["Rodz"]

Nice, you're def a 2 scoop guy!!

Curling 50's, I gotta step my game up!!!

[Conrad]

Nice, you're def a 2 scoop guy!!

Curling 50's, I gotta step my game up!!!

Thats how I do things Big Mike! I dont do all the swinging weight crap either.

["Rodz"]

Thats how I do things Big Mike! I dont do all the swinging weight crap either.

Nice i pyramid up to 50 over 4 sets, but my bi's are a lil behind my tri's


What are your stats right now bro

[Conrad]

Nice i pyramid up to 50 over 4 sets, but my bi's are a lil behind my tri's


What are your stats right now bro

I am up to about 172 or so I believe. Going to work on maintaining weight for a while but still have the Nedd2Slin in there to help shuttle the carbs in and not store them as fat.

["Rodz"]

I am up to about 172 or so I believe. Going to work on maintaining weight for a while but still have the Nedd2Slin in there to help shuttle the carbs in and not store them as fat.

Nice im 230 right now i need my biceps to catch up, overall my arms are 18.25

[Jason Newman]

just found this, heads up about the stamina bro, make sure u eat near workout because ull wanna be in there all day

[Conrad]

Pre workout: 2 scoops N2KTS

Flat Bench BB
225x8
245x5
265x5
275x5

Incline BB
185x5
205x5
225x5
225x5
225x5

CGBP
185x12
205x10
215x10
225x9

Push Downs
50x12
65x12
85x12
87.5x11

20 min cardio

Post workout: Need2Slin, 30 min later meal

Felt strong as shit today. I wanted to go much heavier but I have a program laid out and I am going to stick to my lifts.

[needtogetaas]

I am up to about 172 or so I believe. Going to work on maintaining weight for a while but still have the Nedd2Slin in there to help shuttle the carbs in and not store them as fat.

it works great well bulking to bro. Eat more carbs and more of them get to where they should be. In the muscles.

["Rodz"]

Pre workout: 2 scoops N2KTS

Flat Bench BB
225x8
245x5
265x5
275x5

Incline BB
185x5
205x5
225x5
225x5
225x5

CGBP
185x12
205x10
215x10
225x9

Push Downs
50x12
65x12
85x12
87.5x11

20 min cardio

Post workout: Need2Slin, 30 min later meal

Felt strong as shit today. I wanted to go much heavier but I have a program laid out and I am going to stick to my lifts.

Solid workout man, good job using your head as well, sometimes i have fallen into that trap, then i cant hit that body part for a week lol

[Conrad]

Squats
225x8
265x5
285x5
295x5

Leg Press
270x12
360x12
450x12
500x10
360x20

Leg Extensions
4 sets x 10-15

Leg Curls
4 sets x 15

Seated Calves
4 sets x 15

Weighted Abs

This was a great workout. However, there were a lot of distractions in the gym today. I walk in the gym with a great pump and focused to kill the shit. But I go to be squat rack to find photo shoots going on. Lights flashin the whole workout, weights not being put away, many different machines being used and not much respect for the paying members. After a little while, I got into my zone and tune out the whole scene. Eugeny Mishin and Eduardo Correa were the one that will ring bells to you all. I think Correa looked better today and much bigger than yesterday.

Eugeny was very polite and respectful to everyone there and was even putting his own weights away, asking others if he get a set, and even assisting others with the weights.

Like I said, after I got into my zone, I was okay with everything but it drove some of the members of the gym crazy. Maybe some of the photo shoots should be scheduled at the "slower" times of the gym.

[Conrad]

I was in the ZONE today!

VERY focused and very intense today. It was all about form and feeling that muscle BURN!!

2 scoops N2KTS

Military Press
warm up
155x5
165x5
175x5

Side Laterals
30x10
35x10
35x10
35x10
35x10
20x20

Reverse Pec Dec
125x10
130x10
130x10
130x10

Barbell Curls
95x10
105x10
105x10
105x10

Hammer Strength Curls
60x10
70x10
70x10
70x10
70x10
50x18

10 min elliptical

The pump was insane today and I was killing the form on all exercises. It isnt heavy weight but the muscles groups got SLAMMED!!

1 Need2Slin
30 min later: waxy maize, whey
30 min later: oats whey
1.5 hour later: whole meal