N2KTS is in..

[Conrad]

Preworkout: 2 scoops N2KTS

Rack Pulls
415x5
435x5
455x3

Close Pulldowns
160x4x10
120xfailure

T-Bar Rows
100x4x10

Weighted Reverse Hyper Extensions
40x10
50x3x10

Another very productive workout today. Focus on spot on and everything was zoned out. Felt great and def feeling my back tight right now. I will increase the rack pulls next week by 10 lbs for the next few weeks then pull from the floor the week after.

Post workout: Need2Slin and then 20 min later, waxymaize and whey

["Rodz"]

Happy back day bro!!

Looked like you fried it good

[SBT]

Glad this stuff is abck in stock again!!

[Andrew732]

Happy back day bro!!

Looked like you fried it good

LOL, I like how you put that happy back day, I gotta start using that one!

[Conrad]

And still feeling it! I am hitting legs tonight.

[Conrad]

Preworkout : 2 scoops N2KTS

Bench Press
Warm up
265x5
285x5
305x3
**Felt heavy but smoked it.

Incline DB
60x10
70x10
80x10
90x9
**This was feeling great

CGBP
Warm up
185x12
215x10
225x9

Pushdowns
57.5x12
72.5x12
80x12
87.5x11
**Triceps felt like they were going to explode

Stretched my chest then walked to the EZ Bar Rack and just picked up a bar:

Skull Crushers
65x18

Stretched Triceps


Workout was GREAT and definitely productive. Can't wait to take one day off, then hit the Legs on Sunday.

Post Workout : Need2Slin

["Rodz"]

Enjoy the well deserved day off man!!!!!!

[Conrad]

I am Mike. Going to do a little bit of fishing today and also make more Better Protein Bars thanks to NeedToBuildMuscle.

["Rodz"]

I am Mike. Going to do a little bit of fishing today and also make more Better Protein Bars thanks to NeedToBuildMuscle.

Nice!!!!, If you are concerned about your carb count, use sugar free syrup rather than the honey!!!!

[Conrad]

Preworkout : 2 scopps N2KTS

Squats
275x5
295x5
315x3
Very light today and form was oustanding.

Leg Press
360x15
450x12
500x11
540x8

Leg Extenstions
105x15
150x12
165x11
165x11
180x8
105xfailure
**Got carried away with this but was very jacked/pumped***

Leg Curls
70x20
80x15
80x15
80x15
50xfail

Seated Calves
4 set

Had a blast in todays workout. Very vascular and jacked todays. Definitely making progress.

Post Workout : 1 Need2Slin
20 min later : waxymaize, whey

[Conrad]

2 scoops N2KTS

Military Press
warm up
155x5
175x5
185x3

Side Laterals
35x10
35x10
35x10
35x10
20xfailure

Reverse Pec Dec
130x12
135x12
140x10
140x10

Seated DB Curls
45x10
45x10
45x10
45x10

LF Curls
90x12
110x10
115x10
120x10
90xfailure


1 Need2Slin
30 min later: waxy maize, whey

["Rodz"]

Nice man!!!

You're moving some good weight

What are you noticing on the Need2slin

[Conrad]

Nice man!!!

You're moving some good weight

What are you noticing on the Need2slin

My hunger is increasing and I am having to increase my carbs. But I am still dropping BF.

[SwolenONE]

Their products are looking good, solid log Jess.

[Conrad]

Thanks Tim. The product line is great!