Results 31 to 42 of 42
Thread: Another q Re: Primo tab form
-
04-15-2010, 09:59 PM #31
- Join Date
- Apr 2010
- Posts
- 23
- Rep Power
- 0
yup.....tomorrow back at it again and i'm itchin for it, LOL. *woot woot*
-
04-16-2010, 08:34 AM #32
- Join Date
- Apr 2010
- Posts
- 23
- Rep Power
- 0
and I also find that by 9pm'ish i'm STARVING! Not like I didn't eat all day, and I had a filling delish dinner earlier to that. maybe i'm burning more so my body wants more????? I'm talking tummy growling hungry. 9 (for me anyway) is late to eat tho.
-
04-16-2010, 11:14 AM #33
-
04-16-2010, 11:34 AM #34
I also eat something like PB & Protein mix or cottage cheese & PB before I go to bed. IMO if I'm hungry in the middle of the night its going to cost me in recovery (i.e. I can't sleep).
-
04-16-2010, 11:42 AM #35
- Join Date
- Apr 2010
- Posts
- 23
- Rep Power
- 0
-
04-16-2010, 11:50 AM #36
- Join Date
- Apr 2010
- Posts
- 23
- Rep Power
- 0
-
04-16-2010, 04:04 PM #37
-
04-16-2010, 04:12 PM #38
^^ I think people say that because as part of the perpetual search for the ultimate solution to "losing weight", people tend to snack on comfort food most at night when they're parked in front of the TV. You'd also not want to load on carbs because carbs are used for ENERGY and will give you that little sugar spike and then crash while you're trying to fall asleep.
-
04-16-2010, 05:01 PM #39
-
04-16-2010, 05:04 PM #40
overall it is calories in vs calories out
especially if you are building you want nutrients during sleep for muscles to repair and grow
I get done at gym at 7pm have pwo karbolyn and shake, 7:45 apple n shake, 8:30-9:00 1 cup rice, chicken and veggies, 10ish 1/2 c oats and eggwhites
-
12-25-2010, 03:00 PM #41
The issue is more complex than that, SallyAnne.
The liver and the skeletal muscles have a finite ability to store glycogen. Metabolic activity certainly depletes those stores and you could potentially continue consuming carbs all day and not get any "spillover" storage into the fat layer.
However, I do not think it's typical for people to remain sufficiently active right up until bedtime to keep those liver and muscle stores below the full mark. You're an elite athlete, but the OP isn't.
After 45+ minutes of cardio, heck yeah you could probably eat 100g of complex carbs and not risk any adipose tissue storage at all. You could probably do exactly the same at breakfast and not run any risk at all of fat gain. After a hard weight training workout your glycogen stores would be depleted enough to eat a substantial amount of carbs too.
I think the casual lifter interested in lean gains probably should not be eating very many of their carbs within 4 or so hours of bedtime. Their glycogen stores are probably full at that point and it's unlikely they are sufficiently active to need them immediately for energy.
-
01-05-2011, 04:53 AM #42
Just my personal experience with primo tabs:
I am near the end of a var/primo tab cycle. I've done 2 previous straight var cycles in the past. It seems to me stacking the primo tabs didn't make any diff in gains to taking var alone. Taking into account that the primo tabs I bought were so expensive, I would rather have spent the money getting more anavar. This will be my 1st and last time on primo tabs.
Bookmarks