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  1. #31
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    yup.....tomorrow back at it again and i'm itchin for it, LOL. *woot woot*

  2. #32
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    and I also find that by 9pm'ish i'm STARVING! Not like I didn't eat all day, and I had a filling delish dinner earlier to that. maybe i'm burning more so my body wants more????? I'm talking tummy growling hungry. 9 (for me anyway) is late to eat tho.

  3. #33
    FREAK Suzanne's Avatar
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    Quote Originally Posted by NessieNewbie View Post
    and I also find that by 9pm'ish i'm STARVING! Not like I didn't eat all day, and I had a filling delish dinner earlier to that. maybe i'm burning more so my body wants more????? I'm talking tummy growling hungry. 9 (for me anyway) is late to eat tho.
    I have a meal at 10 go to bed 11ish.

  4. #34
    Super Moderator sassy69's Avatar
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    I also eat something like PB & Protein mix or cottage cheese & PB before I go to bed. IMO if I'm hungry in the middle of the night its going to cost me in recovery (i.e. I can't sleep).
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  5. #35
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    Quote Originally Posted by Suzanne View Post
    I have a meal at 10 go to bed 11ish.

    Really???? So close to bed time? I feel like if i eat so close to bed time, since my body is winding down for the day, the food will just sit in my stomach. I've always, for as long as i can remember, have heard to steer clear of eating at least 2 hours before bed time

  6. #36
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    Quote Originally Posted by sassy69 View Post
    I also eat something like PB & Protein mix or cottage cheese & PB before I go to bed. IMO if I'm hungry in the middle of the night its going to cost me in recovery (i.e. I can't sleep).

    yeah man, my tummy's been screaming at me for the past 3 days around the 9:00'ish hour. So i'll chug a bottle of water and that seems to suppress my appetite. But maybe I should throw in some protein power too.

  7. #37
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Quote Originally Posted by NessieNewbie View Post
    Really???? So close to bed time? I feel like if i eat so close to bed time, since my body is winding down for the day, the food will just sit in my stomach. I've always, for as long as i can remember, have heard to steer clear of eating at least 2 hours before bed time
    This is a myth.

    Do you really think your metabolism stops working when you lay down to go to bed? lol

  8. #38
    Super Moderator sassy69's Avatar
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    ^^ I think people say that because as part of the perpetual search for the ultimate solution to "losing weight", people tend to snack on comfort food most at night when they're parked in front of the TV. You'd also not want to load on carbs because carbs are used for ENERGY and will give you that little sugar spike and then crash while you're trying to fall asleep.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  9. #39
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    Quote Originally Posted by sassy69 View Post
    ^^ I think people say that because as part of the perpetual search for the ultimate solution to "losing weight", people tend to snack on comfort food most at night when they're parked in front of the TV. You'd also not want to load on carbs because carbs are used for ENERGY and will give you that little sugar spike and then crash while you're trying to fall asleep.
    right for the general masses for weight loss if you say no food 2-3 hours then they will not snack well thats the goal at least

    i have complex carbs in my last meal even in prep

  10. #40
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    Quote Originally Posted by NessieNewbie View Post
    Really???? So close to bed time? I feel like if i eat so close to bed time, since my body is winding down for the day, the food will just sit in my stomach. I've always, for as long as i can remember, have heard to steer clear of eating at least 2 hours before bed time
    overall it is calories in vs calories out

    especially if you are building you want nutrients during sleep for muscles to repair and grow

    I get done at gym at 7pm have pwo karbolyn and shake, 7:45 apple n shake, 8:30-9:00 1 cup rice, chicken and veggies, 10ish 1/2 c oats and eggwhites

  11. #41
    OLYMPIAN LookImDancinCrazy!'s Avatar
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    Quote Originally Posted by SallyAnne View Post
    This is a myth.

    Do you really think your metabolism stops working when you lay down to go to bed? lol
    The issue is more complex than that, SallyAnne.

    The liver and the skeletal muscles have a finite ability to store glycogen. Metabolic activity certainly depletes those stores and you could potentially continue consuming carbs all day and not get any "spillover" storage into the fat layer.

    However, I do not think it's typical for people to remain sufficiently active right up until bedtime to keep those liver and muscle stores below the full mark. You're an elite athlete, but the OP isn't.

    After 45+ minutes of cardio, heck yeah you could probably eat 100g of complex carbs and not risk any adipose tissue storage at all. You could probably do exactly the same at breakfast and not run any risk at all of fat gain. After a hard weight training workout your glycogen stores would be depleted enough to eat a substantial amount of carbs too.

    I think the casual lifter interested in lean gains probably should not be eating very many of their carbs within 4 or so hours of bedtime. Their glycogen stores are probably full at that point and it's unlikely they are sufficiently active to need them immediately for energy.

  12. #42
    RX MEMBER pebble's Avatar
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    Just my personal experience with primo tabs:
    I am near the end of a var/primo tab cycle. I've done 2 previous straight var cycles in the past. It seems to me stacking the primo tabs didn't make any diff in gains to taking var alone. Taking into account that the primo tabs I bought were so expensive, I would rather have spent the money getting more anavar. This will be my 1st and last time on primo tabs.

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