32 weeks out from first show

[brosif]

32 weeks out from first show

6'1 216

have a coach

I am working on overall size for ~20 weeks.. then will start dieting 12 weeks out. longer if I put on any fat.. less If I lean up even more as I bulk..

not natural.


how am I looking? I would like to do novice heavyweights.. although I suspect I might fall into light heavies.. at 6'1


main focus points, besides mass, are back, hamstrings, biceps

[brosif]

bump... anyone...

[tammyp]

at your height you really need to add overall mass. back and chest especially from the pics.

[Quadsweep]

at your height you really need to add overall mass. back and chest especially from the pics.

Agreed! Yeah your quads look pretty good...but why did you blank your face out? Its legal to do this!

[brosif]

at your height you really need to add overall mass. back and chest especially from the pics.

thanks! I'm hitting back twice a week

Agreed! Yeah your quads look pretty good...but why did you blank your face out? Its legal to do this!

haha well.. idk.. paranoia.. i wrote i wasn't natural..


Do you guys think I will be above or below 200 at contest? assuming I add a lean 15 lbs in the next 15-16 weeks and then diet pretty solid

[Jude2]

I don't think you are going to be able to add 15 lbs of lean mass in 15 weeks. You can gain 15 lbs which will help you when you diet down. Back thichness and width will help. Good luck.

[brosif]

I don't think you are going to be able to add 15 lbs of lean mass in 15 weeks. You can gain 15 lbs which will help you when you diet down. Back thichness and width will help. Good luck.

thanks, definitely hitting back hard.

why do you say a lean 15 isn't possible? just asking. what do you think would be more realistic?

[tammyp]

15 lbs of muscle in 15 weeks? i really doubt it. thats even crazy for a guy in a year.

[Jude2]

There are so many factors that would determine lean body weight. 5-8lbs would be great gains in 15 weeks. Hell I am happy with 5lbs in a year.