Page 13 of 13 FirstFirst ... 3111213
Results 181 to 186 of 186
  1. #181
    RX MEMBER Matt Cena's Avatar
    Join Date
    Aug 2009
    Posts
    341
    Rep Power
    54801

    Default

    3/28/14
    Calves, Hamstrings, Quads
    Leg Press Toe Raises
    Seated Calf Raises
    Seated Hamstring Curls
    Lying Hamstring Curls
    Hammer Strength Plate Loaded Extensions
    LifeFitness Horizontal Leg Presses

    I am debating changing my training split to allow for more rest days in the template and fewer training days until I can bring myself back up to speed.

  2. #182
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147817

    Default

    I lurk on your journal a couple times per week Matt but rarely post. I figured I would show some support and say that your consistency is inspiring. You are chasing what you want to pursue but being smart about it. Keep up the good work man. All the best!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  3. #183
    RX MEMBER Matt Cena's Avatar
    Join Date
    Aug 2009
    Posts
    341
    Rep Power
    54801

    Default

    Quote Originally Posted by data4 View Post
    I lurk on your journal a couple times per week Matt but rarely post. I figured I would show some support and say that your consistency is inspiring. You are chasing what you want to pursue but being smart about it. Keep up the good work man. All the best!
    Data4, thanks for checking in and showing your support. I truly appreciate it.

    I am starting a new job and due to changes in my life I decided it best to take last week off in order to adjust to all of the new challenges I will be facing. I am going to be starting back as I progressed well the first week and have more corporate training this coming week.

  4. #184
    Ex Ass, now just annoying swingslammer's Avatar
    Join Date
    Feb 2009
    Posts
    3,841
    Rep Power
    2147767

    Default

    Quote Originally Posted by data4 View Post
    I lurk on your journal a couple times per week Matt but rarely post. I figured I would show some support and say that your consistency is inspiring. You are chasing what you want to pursue but being smart about it. Keep up the good work man. All the best!
    Yep I have been lurking to since you have been back....go to see you at it again. Sometimes life takes precedence and other times the stars align.
    Gone but not forgotten, I remember you too Dookie!

  5. #185
    RX MEMBER
    Join Date
    Jul 2009
    Posts
    2
    Rep Power
    0

    Default

    Hey Matt, we had messaged a bit a couple years back about BFT training. I'm hoping I can pick your brain a bit more, and look forward to you continuing your log.

    On a side note, is the above swingslammer the same fellow from the old musclemayhem forum? If so I hope all is well!

  6. #186
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    703
    Rep Power
    65797

    Default

    are you related to John Cena?

Page 13 of 13 FirstFirst ... 3111213

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.09931 seconds
  • Memory Usage 7,012KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (6)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (6)postbit_legacy
  • (6)postbit_onlinestatus
  • (6)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (79):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates