Matt Cena: Still Pursuing the Dream Q&A/Journal

[Matt Cena]

3/28/14
Calves, Hamstrings, Quads
Leg Press Toe Raises
Seated Calf Raises
Seated Hamstring Curls
Lying Hamstring Curls
Hammer Strength Plate Loaded Extensions
LifeFitness Horizontal Leg Presses

I am debating changing my training split to allow for more rest days in the template and fewer training days until I can bring myself back up to speed.