Results 181 to 186 of 186
03-29-2014, 10:27 AM #181
Calves, Hamstrings, Quads
Leg Press Toe Raises
Seated Calf Raises
Seated Hamstring Curls
Lying Hamstring Curls
Hammer Strength Plate Loaded Extensions
LifeFitness Horizontal Leg Presses
I am debating changing my training split to allow for more rest days in the template and fewer training days until I can bring myself back up to speed.
03-31-2014, 09:41 PM #182
I lurk on your journal a couple times per week Matt but rarely post. I figured I would show some support and say that your consistency is inspiring. You are chasing what you want to pursue but being smart about it. Keep up the good work man. All the best!A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
04-06-2014, 10:05 AM #183
I am starting a new job and due to changes in my life I decided it best to take last week off in order to adjust to all of the new challenges I will be facing. I am going to be starting back as I progressed well the first week and have more corporate training this coming week.
04-06-2014, 01:24 PM #184
05-14-2014, 02:19 AM #185
- Join Date
- Jul 2009
- Rep Power
Hey Matt, we had messaged a bit a couple years back about BFT training. I'm hoping I can pick your brain a bit more, and look forward to you continuing your log.
On a side note, is the above swingslammer the same fellow from the old musclemayhem forum? If so I hope all is well!
09-22-2021, 12:27 AM #186