Training Series with me

**fltallpaul** · 04-29-2010, 07:37 AM

I have been working with a videographer from Simplyshredded.com on a series of videos which include me training, discussing my methods, diet and supplementation and more. The first video is still in a test mode and I would like some feed back from board members. This footage was shot with an HD camera so the full 1080p version will be available eventually.
Let me know what you think, I really appreciate anyone taking time to watch.

**xollen** · 04-29-2010, 08:00 AM

Awesome video very informative,this site needs more coverage on natural bodybuilding.

**THE_MANN** · 04-29-2010, 08:16 AM

Very nice, I agree with xolen, need more natural vids. Ill be following your series. Nice work!

**BIGLOUIE** · 04-29-2010, 08:35 AM

cool vid well done!

**fltallpaul** · 04-29-2010, 02:18 PM

Originally Posted by xollen

Awesome video very informative,this site needs more coverage on natural bodybuilding.

Originally Posted by THE_MANN

Very nice, I agree with xolen, need more natural vids. Ill be following your series. Nice work!

Originally Posted by BIGLOUIE

cool vid well done!

I am glad you guys like it. I have more coming and I think we have gotten better at filming and the interviewing. I am not usually so monotone and quiet. I need to put my personality into the video more. Thanks.

**poiuyt** · 04-29-2010, 03:43 PM

Good vid. I agree with your own comment about need for more personality. Good angles to show the movements and the muscles working. I also like the explanations you provide.
Sound could be improved. Your voice sound distant especially at the start of the video.

Congrats.

**fltallpaul** · 04-30-2010, 05:52 PM

Originally Posted by poiuyt

Good vid. I agree with your own comment about need for more personality. Good angles to show the movements and the muscles working. I also like the explanations you provide.
Sound could be improved. Your voice sound distant especially at the start of the video.

Congrats.

Thanks, we did the voice work in my living room with no recoreding equipment only what was on the camera. Legs will be available soon as well.

**fltallpaul** · 05-03-2010, 08:09 AM

Here is part two of the series. We have already filmed two more workouts.

**poiuyt** · 05-03-2010, 12:44 PM

Another good video.

**flipmonk** · 05-03-2010, 01:54 PM

Liked both parts! Keep em coming!

**fltallpaul** · 05-05-2010, 09:30 AM

Thanks everyone here is Part 3, arms. Tried to eliminate the issue with audiable voice by changing rooms in my house. Hope you like it.

**xollen** · 05-05-2010, 10:54 AM

6.3 I feel ya

What you think made your arms grow more in off season?

**OMEGA** · 05-05-2010, 12:18 PM

nice!

**fltallpaul** · 05-05-2010, 12:29 PM

Originally Posted by xollen

6.3 I feel ya

What you think made your arms grow more in off season?

Going really heavy on my tricep movements. when I was young triceps were an after thought of chest day. For a year I put them first and got alot stronger at the Skull Crushers, Close Grip Bench, Single Arm overhead extensions. That and consistency. I am determined now to add some size to my biceps as well.

For me I must increase the amount of weight I use to grow. I went from using 100lbs for sets of 8 on skull crushers to 150lbs...this added alot of thickness that I never had in my triceps.

I tried to find two pictures to demonstate, I realize the lighting is off but they are both less than 10 weeks from the stage. These are about a year apart. The first is from 2008, my first show. The second is from 2009, my second show and alot of tricep work. I still need alot more work but I was happy with my progress.

**fltallpaul** · 07-21-2010, 12:49 PM

New Video series filmed with Layne Norton...feed back is appreciated as we plan to do more in the future. Big thanks to Billy for doing such a great job editing for SimplyShredded.com.

[ame="http://vimeo.com/13510450"]Layne Norton Training Series 2010 Featuring NGA Pro Paul Revelia on Vimeo[/ame]