How does this sound for PWO???

[jjjohns_10]

What do you guys think about this for pre/post workout:

1 hour before training: 8oz sweet tatters, 6oz chicken, green beans, 2 tbsn macadamia nut oil

Immediately Before Training: Animal Nitro

Immediately After Training: Animal Nitro, 8-12oz Grape Juice

30mins later: 40g whey Isolate, 30g Waxy Maize Starch, 5g glutamine, 5g creatine mono

2 hour later: 1/2 white rice, 7oz chicken, 2 tbsn macadamia nut oil


Trying something new, thought I'd see what everyone thought. Anything you think i should add, subtract, or change?

Oh, i guess i should mention I'm in offseason; BULKIN TIME!

[Cooker]

Personally I would drop the grape juice and move the waxy in place of it. I would also move the glutamine and creatine to immediately post.

Whey by itself and then my next meal would come whenever I was hungry for it. Usually for me it is 1-1.5 hours later.

JMHO

[Running Rebel]

+1 to the dude of above me. What he said is right on. The only thing I would suggest is that if you get low on money and have to take out one supp, take out the glutamine, its becoming more apparent everyday that this supp really doesn't do anything, especially when you are on a high calorie diet.

[jjjohns_10]

Personally I would drop the grape juice and move the waxy in place of it. I would also move the glutamine and creatine to immediately post.

Whey by itself and then my next meal would come whenever I was hungry for it. Usually for me it is 1-1.5 hours later.

JMHO

Do you know why Animal Nitro says to take it PWO with grape juice then wait 30-45mins to have your Post Workout Shake?

[Cooker]

Do you know why Animal Nitro says to take it PWO with grape juice then wait 30-45mins to have your Post Workout Shake?

Animal Nitro is just EAA's right? I do not know why they would suggest that. My guess is probably just for a carb source.

[jjjohns_10]

Animal Nitro is just EAA's right? I do not know why they would suggest that. My guess is probably just for a carb source.

EAA and BCAA. I was thinkin that too, and possibly so the sugars can act as carrier molecules for the animo's to be absorbed maybe?