Keto Diet for Contest Prep - Need Supplement Advice

[todja77]

Just curious what supplements you guys take while doing Dave's keto diet. I'm currently taking Myofusion and No-Shotgun. Do I need to switch it up when I begin Keto? Give me some examples of what supplements you guys take while doing keto. I'm super paranoid about throwing myself out of ketosis so I wanted to hear some feedback. Thanks in advance.

[rockhard]

Creatine Mono(or the new Crealyze), Whey Isolate, Juice+, Fish Oil, Coral Calcium, Evening Primrose Oil are the recommended supps with Dave's Keto diet. Absolutely no NO-Shotgun or Myofusion protein on the keto diet.

[spritz0]

Creatine Mono(or the new Crealyze), Whey Isolate, Juice+, Fish Oil, Coral Calcium, Evening Primrose Oil are the recommended supps with Dave's Keto diet. Absolutely no NO-Shotgun or Myofusion protein on the keto diet.

Why is N.O. Shotgun not allowed on the Keto Diet? I use the sugar-free one, called "V-3", it has 0 carbs.

[GENESIS]

Why is N.O. Shotgun not allowed on the Keto Diet? I use the sugar-free one, called "V-3", it has 0 carbs.

agree. its perfectly suitable.

[todja77]

Creatine Mono(or the new Crealyze), Whey Isolate, Juice+, Fish Oil, Coral Calcium, Evening Primrose Oil are the recommended supps with Dave's Keto diet. Absolutely no NO-Shotgun or Myofusion protein on the keto diet.

I just looked at Crealyze, it has 15 grams of carbs... wouldn't this throw me out of keto?

[GENESIS]

I just looked at Crealyze, it has 15 grams of carbs... wouldn't this throw me out of keto?

its possible that it wont, but i wouldnt take the chance.

other supps you should be using though are mac nut oil, flax oil, fish oil, evoo, and protein powders that have zero carbs in them.... i used isopure, but im sure isolyze would also work.

[todja77]

its possible that it wont, but i wouldnt take the chance.

other supps you should be using though are mac nut oil, flax oil, fish oil, evoo, and protein powders that have zero carbs in them.... i used isopure, but im sure isolyze would also work.

Thanks for the help. I just looked at the ingredients for no-shotgun, it is 0 carb sugar free, however it contains sucralose... is this ok?

[GENESIS]

Thanks for the help. I just looked at the ingredients for no-shotgun, it is 0 carb sugar free, however it contains sucralose... is this ok?

yes.

[gottabecool]

DNP




j/k

You may want to consider glucosamine/chondroitin etc....Some people get added joint pain when they are really depleted. Maybe some Sam-E for a little better mood LOL

[jjjohns_10]

Creatine Mono(or the new Crealyze), Whey Isolate, Juice+, Fish Oil, Coral Calcium, Evening Primrose Oil are the recommended supps with Dave's Keto diet. Absolutely no NO-Shotgun or Myofusion protein on the keto diet.

^^^What he said, and add FIBER!!!! Fiberlyze or SugarFree Metameucil are perfect; twice per day. If NO products have NO carbs, probably okay; i pesonally keep them out, and so does Dave because he says they "stress the body out."

[jjjohns_10]

[quote=GENESIS;998273]its possible that it wont, but i wouldnt take the chance.....

quote]

Well said.

[maximusmac]

If NO products have NO carbs, probably okay; i pesonally keep them out, and so does Dave because he says they "stress the body out."

Seeing this is for cutting I think Daves thinking is about the caffeine in the products not the sugar since it is sugar free. Dave does not like stims for cutting.

[jjjohns_10]

Seeing this is for cutting I think Daves thinking is about the caffeine in the products not the sugar since it is sugar free. Dave does not like stims for cutting.

Well put. Caffeine=Cortisol
Cortisol= Not Good
Not Good= Fail!


Dave's stance on NO products, "Save it for the Offseason". That's a quote

[GENESIS]

Seeing this is for cutting I think Daves thinking is about the caffeine in the products not the sugar since it is sugar free. Dave does not like stims for cutting.

They made the No Synthesize for caffenie free alternative.....lol.

[Michael K. Scott]

well i want to start this diet but i cant live without drinking a cup of coffee or taking something labrada supercharge before a workout im just too tired when the time to workout comes around

i really need that shit lol so is this diet ineffective then? and also i think my protein has 3 grams of carbs so will it not work then?