One month update

[Dan Newmire]

Im glad things are looking better for you chris.... health, family, friends, life always comes 1st. Unfort as with most of us we all get so absorbed in this lifestyle of bbing we seem to forget what means the most... You are a BBer and will always be one, let your body adjust and do its thing, listen to it and have fun. Make sure you invest in all aspect of life!

Dan

[saiyajinali]

Hey Chris bro, I am so glad you are doing better..

If I were you, I would take up a different physical activity along with the bodybuilding that would incorporate functional strength & endurance..

Doing cardio is good, but it's controlled. See where I am coming from?

I was thinking something like mountain biking, punching a heavy bag, etc..

You don't have to do so much that it would impact your weight training, but enough to make your heart stronger all around..

And from what I understand, you may want to watch out for respiratory illnesses & chest colds when you get heavier.

They are tough on normal person's breathing.

[GerryT]

Keep on progressing, Chris! A day at a time to a full recovery.

[D_T]

Sad to report Chris250 has passed away....no idea what the cause is and don't look to me for speculation.

He had some health issues though

http://forums.rxmuscle.com/showthrea...ighlight=heart

[Sunnyday]

How sad! R.I.P.

Thanks, D_T for posting this.

[MethodAir]

RIP...life is precious.

[Curt James]

Sad to report Chris250 has passed away....no idea what the cause is and don't look to me for speculation.

He had some health issues though

http://forums.rxmuscle.com/showthrea...ighlight=heart

Holy crap. :-(

That's awful.

May he rest in peace. Man. :-(

[Curt James]

https://m.youtube.com/watch?v=fP_ZXO9iOts

[Curt James]

https://m.youtube.com/watch?v=r1fmNGY8Pxk

[Curt James]

https://m.facebook.com/chris.genkinger.5

If his Facebook page doesn't break your heart nothing will.

[cook]

R.i.p.

[Maniacal]

Horrible. RIP

[Professor X]

Saw this guy on bodybuilding forums for years. I watched him make progress.

Sorry to hear this.

[joshbarnett]

very sad to hear this...i just talked to him last week...he was moving here to PHX ...cant believe it

[Ronnie Rep]

Saw this guy on bodybuilding forums for years. I watched him make progress.

Sorry to hear this.

Yup, remember him back from the Muscle Mayhem days. Sad, RIP.