Shelby Starnes Trains Dogg Crapp Style Legs!

[ShelbyStarnes]

I think you'll like it Steve. It's easier to keep intensity high with the shorter workouts too.

[Ross Erstling]

And here are a couple pics from last week, 7.5 weeks out.

Turns out I look pretty small both with a tshirt on, and with it off.

Lookin good man! Get that CHEST a lil bit bigger and you'll be friggin great!

Remember, don't drop the carbs this time! I kid I kid

[APK]

Lookin good man! Get that CHEST a lil bit bigger and you'll be friggin great!

Remember, don't drop the carbs this time! I kid I kid

What a fucking rtard. Shelby been doing his own diet and others with unreal results for awhile. I doubt the same can be said for u. If he posted a few pics of the transformations his clients have undertaken u couldn't compare. I don't know u but I am going to hedge my bets on it

[wolfie]

Great video Shelby and pics look incredible! I'll take your 7 1/2 weeks out any day! Good luck this year!

[machine]

Shelby, Jeff, Dave, awesome work you guys!
Shelby man, wishing you the best of luck at your show. One of the most knowledgeable competitors, this was a great insight to the DC training method. Cant wait to see the 'Push' vid.

[double a ron]

Killer vid. I don't know how anyone can do the 2 way split unless they are unemployed...... Been on 3 way for a couple years now, short workouts yes is great, but the otherthing was I was just way too drained by the end of the 2 way workout.......

My calves ache just watching you do those holds Shelby, people have no idea....along with the widowmaker and quad stretches.....man I love DC leg day, pulling tonight......

[Abraxas]

Killer vid. I don't know how anyone can do the 2 way split unless they are unemployed...... Been on 3 way for a couple years now, short workouts yes is great, but the otherthing was I was just way too drained by the end of the 2 way workout.......

My calves ache just watching you do those holds Shelby, people have no idea....along with the widowmaker and quad stretches.....man I love DC leg day, pulling tonight......

I have been doing dc for 4 years now,still doing the 2way although with slightly less frequency.

Yeah its draining,sometimes im shot while doing back thickness but dunno,workouts are so short on 3 way,I like training more bodyparts in on session,feels better somehow I dunno..

Great video btw Shelby!

[Steve56]

Killer vid. I don't know how anyone can do the 2 way split unless they are unemployed...... Been on 3 way for a couple years now, short workouts yes is great, but the otherthing was I was just way too drained by the end of the 2 way workout.......

My calves ache just watching you do those holds Shelby, people have no idea....along with the widowmaker and quad stretches.....man I love DC leg day, pulling tonight......

2 way is very taxing....especially if you're really pushing weight...CNS system for me gets thrashed...3 way i recover much better, feel much better and the intensity is sky high throughout the workout.....I think the wise thing to do is just plain old listen to your body

[This Is War]

Good luck with your show Shelby and keep the DC clips coming!

[Muscle_Limit]

these Dc videos are the best iron asylum videos chest shoulders tris next...?

[evilive138]

Shelbs! Nice workout man. I drive by that gym all the time while working. I need to swing in sometime for a workout.

[11Hungrybb]

Shelby, great video and thanks for sharing all your knowledge.