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05-14-2010, 08:26 PM #16
Typically once over 120-130bpm you are no longer burning majority fat. Your body will start to break down muscle and use this for energy rather than fat. Being over 120-130 is ok when you have carbs in your system but as this is a keto thread you will start to break down muscle alot sooner. I would suggest reading all of the Dave P questions page. It may take a while but the info you learn about keto will mean you dont cut corners and make mistakes..
I wouldn't typically suggest this keto diet to Natty bodybuilders as the rebound after the diet can be quite harsh but hey thats just my opinion..Leader of the bring back Big Barry 2012 campaign
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