12 weeks out from the USA

[Kyle Witherspoon]

What's ur diet looking like right now?

Carbs are around 330 and protein is a little higher than that. About 6-7 meals a day.

[Kyle Witherspoon]

condition is real good for 12 weeks.

Thanks! I started real early this time out in hopes to bring in crazy condition this time!

[ShelbyStarnes]

Your quads are exceptional, very round. Upper body is very thick and balanced as well. Good conditioning for 12 weeks out too.

Keep us posted on your progress - I think you'll do very well at the USAs.

[dusty hanshaw]

Looking great here Kyle. You have made some serious progress since winning in LA. Keep blasting away and keep us updated with progress shots.

[Kyle Witherspoon]

Your quads are exceptional, very round. Upper body is very thick and balanced as well. Good conditioning for 12 weeks out too.

Keep us posted on your progress - I think you'll do very well at the USAs.

Thanks Shelby! I hope to bring in the ham and glutes like you have right now. Thats just sick bro GOOD job!

[Kyle Witherspoon]

Looking great here Kyle. You have made some serious progress since winning in LA. Keep blasting away and keep us updated with progress shots.

Thanks Dusty! I sure hope so bro. BY the way love the straps working well for me thanks for the hook up!