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  1. #1
    BARBARIAN BROTHER MusclesMarinara's Avatar
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    Default 7 weeks out... please critique

    Im not sure if i should have added this to the previous thread on here. if so can a mod please do so. I am 7 weeks out from my first show and have been dieting for well over 20 weeks. I would just like to get some criticism on my weaknesses besides overall mass. my posing has improved but it still needs work as well. thank you in advance.

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    MANDATORY POSES:


  2. #2
    BARBARIAN BROTHER MusclesMarinara's Avatar
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  3. #3
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    OTHER POSES:



  4. #4
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    overall mass like already said. really just need to focus on conditioning here on out.
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  5. #5
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    do i look on pace? behind?

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    Physique Critique Judge Jude2's Avatar
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    Just consentrate on conditioning. It is the main thing they look for at a INBF show. Worry about overall mass after the show. What class are you competing in? the Hercules is usually a tough show. I did the Natural Mania Nationals, no joke alot of good BB.

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    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    id say a bit behind. you should have more seperation at this point.
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  8. #8
    BARBARIAN BROTHER MusclesMarinara's Avatar
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    Quote Originally Posted by Jude2 View Post
    Just consentrate on conditioning. It is the main thing they look for at a INBF show. Worry about overall mass after the show. What class are you competing in? the Hercules is usually a tough show. I did the Natural Mania Nationals, no joke alot of good BB.
    im doing the novice (obviously). the promoter said they determine the classes depending how many/the weights of the competitors the day of the show...

  9. #9
    BARBARIAN BROTHER MusclesMarinara's Avatar
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    an update to these... now 4 weeks out... how am i progressing...

    Weight: 165.0lbs
    Waist: 27.5" (WOW)


    (i need to turn my shoulders more in the side quarter turns i think)



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  11. #11
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    damn dude your waist is small! looking much improved. the biggest problem i see at nattie shows is getting glutes and legs in....if you do that your fine.
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    BARBARIAN BROTHER MusclesMarinara's Avatar
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    do you think its possible to bring them in, in 4 weeks? my hams are showing somewhat. i need to show them better i think too. Im doing another posing class 2 weeks before the show so hopefully that will help.

    thank you for the comment!

  13. #13
    Physique Critique Judge Jude2's Avatar
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    Leaning out nicely. Try to level your shoulders out in the side quarter turn pose.

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    thanks for the advice... practicing every night!

  15. #15
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    Update:

    3 weeks out!

    Weight: 161.5lbs (down 3.5lbs)
    Waist: 27.5 (no change)

    Pictures (posing could definitely have been better, Im extremely tired after training/work)

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