Coming soon - Matt Kroc trains legs DC-style in the Iron Asylum

[ShelbyStarnes]

The weekend after Jr Nationals (7 weeks from now) myself and videographer Jeff Sygo are meeting up with world-record holding powerlifter Matt Kroczaleski at the original Powerhouse Gym in Detroit, Michigan to move some heavy slag iron, DC style.

It will be a leg training workout and will be featured on RXMuscle.com's "Iron Asylum" video series.

Stay tuned... this one's going to be brutally good.

Exercises featured:
- standing calves, DC style
- Romanian deadlifts, DC style
- barbell squats (2 heavy sets and a widowmaker)

Here's some footage of Matt training in his garage from last year:
[nomedia="http://www.youtube.com/watch?v=5KkvrVq_0CM&feature=related"]YouTube- 40 rep Squats[/nomedia]
[nomedia="http://www.youtube.com/watch?v=g0KDnaHCOQ0&feature=related"]YouTube- Deadlift 655 x 5[/nomedia]

[Leatherhead]

sick! love all the DC coverage on RX latley

[dropshot001]

should be good

[v1hyp]

should be good

Yeah buddy!!

[Jeff The Producer]

Kroc is INTENSE. Check out his earlier In The Iron Asylum video on RXMUSCLE by CLICKING HERE!

[betito]

This is going to be epic...

[This Is War]

Sounds very cool!

Keep the DC clips coming!

Nice work organising it all!

[Miami Muscle]

Sounds very cool!

Keep the DC clips coming!

Nice work organising it all!

x2!

[BurningDesire]

Intensity And Insanity!

[Natzo]

this is going to be good!

[lilarnold]

i agree. keep the dc stuff coming. allthough IM is the official site there isnt much video content there. this stuff is the best on the net.


anyone that wants to add size as quick as possible should give dc a try

[Chris Pearce]

I'm looking forward to it. I don't really know much about DC training so I'm hoping to learn a few things.

Sick garage gym BTW, I'm jealous

[a-dog]

i agree. keep the dc stuff coming. allthough IM is the official site there isnt much video content there. this stuff is the best on the net.


anyone that wants to add size as quick as possible should give dc a try

dante actually posted a few vids of him doing some stuff the other day, dude is strong as an ox.

[MiamiMadePunk]

If that bodybuilder in the pic shelby provided us is kroc, I'm impress because you can still be ripped to the bone and still lift heavy ass weight just ask Ronnie.

And we need more DC training vids, hell they should do DC vids everyday so we can learn how to DC the right way.

[MiamiMadePunk]

Matt Kroczaleski's Meal Plan

Remember to consult your doctor before starting any diet and/or training program.
Matt Kroczaleski is an extraordinary athlete.
Read the label before use.
Meal 1

• Oatmeal mixed with Nitro-Tech Hardcore Pro Series
• Fat-free cottage cheese
• Fresh fruit

Supplement 1

• Intravol mixed with Nitro-Tech Hardcore Pro Series

Supplement 2

• Meso-Tech Complete with 32 oz. of skim milk

Meal 2

• 12-16 oz. of lean red meat
• Red baked potato
• Fat-free cottage cheese
• 32 oz. of skim milk

Meal 3

• 1 dozen eggs with half the yolks removed
• Whole wheat english muffins with all natural peanut butter
• 32 oz. of skim milk

Supplement 3

• Meso-Tech Complete with 32 oz. of skim milk

Meal 4

• 12-16 oz. of chicken or turkey breast
• Red baked potato
• Fat-free cottage cheese
• 32 oz. of skim milk

I'm hoping that's not matt's current mass building diet because 32oz. of skim milk for like every meal is insane. I think muscletech makes up everyone's diet. Copy and Paste this one from the muscletech site.