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  1. #31
    UNBANNED HammerStrength12's Avatar
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    Quote Originally Posted by Ross Erstling View Post
    225lbs standing shoulder press(impeccable form, no power-lifting style), 315lb close grip press, 150lb barbell curls...etc etc
    Sorry bud, but the clean and jerk (I'm assuming that's what you meant to say) isn't a powerlifting event. Neither is a strict shoulder press

  2. #32
    AtLarge Nutrition chris mason's Avatar
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    Quote Originally Posted by Ross Erstling View Post
    225lbs standing shoulder press(impeccable form, no power-lifting style), 315lb close grip press, 150lb barbell curls...etc etc
    Ok, look forward to it...

  3. #33
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    Quote Originally Posted by Ross Erstling View Post
    225lbs standing shoulder press(impeccable form, no power-lifting style), 315lb close grip press, 150lb barbell curls...etc etc
    yeah good luck on your half reps.

  4. #34
    UNBANNED HammerStrength12's Avatar
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    225lb presses, strict form/no leg involvement, bar to chest for reps is pretty impressive, I'll be impressed if he can do it

  5. #35
    AtLarge Nutrition chris mason's Avatar
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    Ross, why not take a video of those presses sooner? I would be interested to see it.

  6. #36
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    I want to see a real man train(Matt Kroc), not Mike the Situation's little bro do chest and biceps for 15 minutes as a pre-Pacha warm-up on Friday night.

    So, to get back on topic, more of THIS:








    Last edited by Jeff The Producer; 05-14-2010 at 05:39 PM. Reason: Fixed Youtube Video Links

  7. #37
    GYM RAT dusty hanshaw's Avatar
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    This will be a bad ass video!!!!!!!!!!!!

  8. #38
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    DC training will be bad ass on kroc in fact I think Matt Kroc should be a perfect candidate to represent the bros at the battle of the deadlift.

  9. #39
    AtLarge Nutrition chris mason's Avatar
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    Quote Originally Posted by risktaker View Post
    DC training will be bad ass on kroc in fact I think Matt Kroc should be a perfect candidate to represent the bros at the battle of the deadlift.

    He's a professional powerlifter. He could represent the pros, not the bros...

  10. #40
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    Quote Originally Posted by chris mason View Post
    He's a professional powerlifter. He could represent the pros, not the bros...
    your are right, matt is a pro powerlifter but the pros that palumbo and romano are giving us is the pros of the IFFB.

  11. #41
    PENCILNECK BurningDesire's Avatar
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    when video will be uploaded?

  12. #42
    IFBB Pro ShelbyStarnes's Avatar
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    Quote Originally Posted by BurningDesire View Post
    when video will be uploaded?
    We're filming it the weekend after Jr Nationals (June 27th)
    www.ShelbyStarnes.com

    TrueNutrition.com Athlete — Coupon code SHELBY and save!


    This signature advertisement approved by Admin.

  13. #43
    GYM RAT bad bad leroy brown's Avatar
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    Sick times bro!!!! Kroc coming to Jrs

  14. #44
    RX MEMBER bert's Avatar
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    Quote Originally Posted by Ross Erstling View Post
    I'll DEFINITELY throw in some back and legs!!

    I don't squat anymore, period, due to injuries, but since using Dorian's leg protocol for the past 2 years my legs have exploded. They are still my weakest part though, almost there!
    Uh oh, looks like Russ is back pedaling faster than Deion Sanders covering Jerry Rice!

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