Coming soon - Matt Kroc trains legs DC-style in the Iron Asylum

**ShelbyStarnes** · 05-14-2010, 01:15 PM

Matt used to drink a lot of milk when he was powerlifting.

I'm handling his current offseason diet and milk is not included.

**MiamiMadePunk** · 05-14-2010, 01:22 PM

Originally Posted by ShelbyStarnes

Matt used to drink a lot of milk when he was powerlifting.

I'm handling his current offseason diet and milk is not included.

Oh thank god he's not consuming milk, what's kroc current meal plan, more carbs?, more fats? needs some answers

**toddbz** · 05-14-2010, 01:25 PM

Originally Posted by ShelbyStarnes

Matt used to drink a lot of milk when he was powerlifting.

I'm handling his current offseason diet and milk is not included.

Cause it did him so wrong in the past?

**Ross Erstling** · 05-14-2010, 01:42 PM

Shelby, are you paid by Dante?

**ShelbyStarnes** · 05-14-2010, 01:54 PM

Originally Posted by risktaker

Oh thank god he's not consuming milk, what's kroc current meal plan, more carbs?, more fats? needs some answers

Right now Matt is on a high carbohydrate, high protein, moderate fat diet.

**chris mason** · 05-14-2010, 01:55 PM

Ross,

He trains that way himself, why would he not want to promote it?

**chris mason** · 05-14-2010, 04:07 PM

Ross, you're a pretty big guy according to your claimed stats. What sort of weights can we look forward to you crushing in your RXMuscle video?

**Ross Erstling** · 05-14-2010, 04:09 PM

Originally Posted by chris mason

Ross, you're a pretty big guy according to your claimed stats. What sort of weights can we look forward to you crushing in your RXMuscle video?

I'm gonna throw around some heavy ass weight, I'm thinkin maybe some shoulders, triceps, and biceps. Shoulder presses, close grip presses, barbell curls...ohh yeaaa

**The Big Sexy** · 05-14-2010, 04:10 PM

Originally Posted by Ross Erstling

I'm gonna throw around some heavy ass weight, I'm thinkin maybe some shoulders, triceps, and biceps. Shoulder presses, close grip presses, barbell curls...ohh yeaaa

Everybody wants to be a bodybuilder... don't nobody want to lift no HEAVY ASS WEIGHT!

**chris mason** · 05-14-2010, 04:12 PM

Originally Posted by Ross Erstling

I'm gonna throw around some heavy ass weight, I'm thinkin maybe some shoulders, triceps, and biceps. Shoulder presses, close grip presses, barbell curls...ohh yeaaa

Cool, but what does that mean? Give us some examples.

**Diabetic Muscle** · 05-14-2010, 04:12 PM

Lets see some back or leg training Ross. I might be impressed if you use decent weight with good form then.

**Ross Erstling** · 05-14-2010, 04:13 PM

Originally Posted by chris mason

Cool, but what does that mean? Give us some examples.

225lbs standing shoulder press(impeccable form, no power-lifting style), 315lb close grip press, 150lb barbell curls...etc etc

**Ross Erstling** · 05-14-2010, 04:14 PM

Originally Posted by Diabetic Muscle

Lets see some back or leg training Ross. I might be impressed if you use decent weight with good form then.

I'll DEFINITELY throw in some back and legs!!

I don't squat anymore, period, due to injuries, but since using Dorian's leg protocol for the past 2 years my legs have exploded. They are still my weakest part though, almost there!

**MiamiMadePunk** · 05-14-2010, 04:17 PM

Originally Posted by Ross Erstling

I don't squat anymore, period, due to injuries, but since using Dorian's leg protocol for the past 2 years my legs have exploded. They are still my weakest part though, almost there!

Ross Erstling: the newest member of planet fitness.

**Diabetic Muscle** · 05-14-2010, 04:19 PM

I can understand not squatting. I'll reserve my judgment for the video itself but I'm not keen on your personality you have shown thus far. Arrogance is often formed from ignorance.