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Thread: 155 pound Keto Diet + Creatine?
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05-21-2010, 12:41 PM #1
155 pound Keto Diet + Creatine?
Hi guys, i recently jumped on Dave's 155 pound keto diet seeing as i weight 157 it should suit me fine to shed a few more kilos of fay before another bulk phase.
Question i wanted to ask was if GNC branded non flavored creatine is allowed in this diet? theres no added sugar etc in it.
This is the diet:
155lb male at 15%bf
Meal #1: 3 whole omega-3 eggs.
Meal #2: 5oz (150g) chicken with ¼ cup raw almonds.
Meal #3: 30g whey isolate with 1 tablespoon all natural peanut butter.
Meal #4: 7oz (200g) (93%) lean ground beef with 1 cup romaine lettuce (dressing: 3 teaspoons ev olive oil and 3 teaspoons balsamic vinegar) and 1 tablespoon flaxseed oil.
Meal #5: same as meal #3.
Meal #6: same as meal #1.
I really felt like shit training today but from what ive read thats expected so im not too worried, its been 3 days so far.
Also, should i add a PWO shake to this or follow it to the T?
Cheers guys.
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05-21-2010, 01:07 PM #2
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05-21-2010, 01:45 PM #3
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wow, i thougt i was the only one who ever bought that stuff. that stuff being "gnc pro performance creatine mono." makes a good budget stack with vivarin.
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05-21-2010, 03:17 PM #4
I started buying that Creatine when i realized what a rip off most other Creatine suppliments are.
1kg of the GNC stuff lasts for months which is awesome
5:19 am here and i cant sleep, i feel like im gonna vomit and its keeping me awake
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