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Thread: Training for 2011
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05-24-2010, 02:45 PM #1
Training for 2011
Hey everyone,
Been a lurker here for a long time and finally going to start a journal. I have always wanted to do figure comps but up until now, my late 20's, I haven't had the muscle or the mindset to do it. Now I had started trying to compete this year but due to work issues, was furloughed then when asked to come back I passed and so now am unemployed (and happy about it) and looking for my next step. Soooo I decided it wasn't the right time to try and compete I still want to train hard because I need to gain some pounds in my upper body (arms, upper back/lats, delts). I am working with a trainer, he was doing great getting me lean but the workout plan and diet, I am not super sure about. I would love some opinions. I am also planning on heading over to Armbrust once I get a job and to look into working with them for the 2011 season since the3y are turning out so many amazing people here in Colorado.
So I would some opinions on the workout and diet as well as critiques to my physique. I will try and post here daily for my tracking purposes and pictures once a month. Thanks!.
Also attached are my most recent pics.
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