Need biceps

[DUKE56]

Can do, i'll give it a shot and see what happens. I've been mixing db and heavy cables. No change yet.

[bodyhard]

You are not going to see a difference in one month man, you need to stay consistent for several months before you can start determining what works or doesn't.

[Kristofer68ss]

how much is too much on bi's

[DUKE56]

Not a problem i'm not married to cables or freeweights. I just want bigger biceps. Looks like you got great peaks on your biceps bodyhard. Looks like alot of work.
Thats a good question kristofer, i'm not sure. Bodybuilding is new to me. I'm an old powerlifter and is curious about what i look like without the fat.

[bodyhard]

how much is too much on bi's

The bicep is a very small muscle and contrary to what some believe more is not better.

The bicep is targeted when doing back, so if you spend hours on end doing curls after curls, guess what, your biceps will never grow.

Sometimes NOT doing biceps for a while, especially if you have been hammering them like crazy for months on end, will be more productive than doing more.

[DUKE56]

Hmmmmmmmmmm, this is a difficult sport. I never know if i'm overtraining or under training.
I guess i'll just keep on and every once in a while slack off and see what happens.

[DUKE56]

All i know is i'm gona
POUND THAT STEEL !

[bryantone]

Try scott curls, 3 sets 8-12 reps max, then 1 set 15-20 reps. once a week. for 2 months then change up to a different iso exersize.

[DUKE56]

I'm not familier with scott curls, what are they?

[Mac]

You can do these one or two arms at a time.

[Baldiewonkanobi]

I'm not familier with scott curls, what are they?

Named for Larry Scott. I met Larry in the mid 50s when he trained at Goodrich in Hollywood. He has a web site with some great history. Scotts take all swinging out of the curl...as do concentration and spider curls. The deep lower belly of the tricep in a front bicep pose is what makes an impressive arm. Dieted down most of us can get a little canon ball bicep...top that with a deep tricep and BABOOM.

Baldie

[DUKE56]

[quote=mactech;1085067]you can do these one or two arms at a time.



good, i'll give it a shot and see what happens, it looks like it might take stress off of my shoulders also.

[DUKE56]

named for larry scott. I met larry in the mid 50s when he trained at goodrich in hollywood. He has a web site with some great history. Scotts take all swinging out of the curl...as do concentration and spider curls. The deep lower belly of the tricep in a front bicep pose is what makes an impressive arm. Dieted down most of us can get a little canon ball bicep...top that with a deep tricep and baboom.

Baldie

i appreciate all the help, you and mac are alot of help to me and the other folks. You guys are much appreciated.