IN THE IRON ASYLUM: PJ Braun and Juan Diesel Morel Arm Annihilation!

[lilarnold]

the video stopped short for me. that happen to anyone else?

[PJ BRAUN]

PJ looks like you have really been doing your homework this offseason. You have added some solid size and are staying within striking distance for Nationals. You will be shockinmg some people the next time you step onstage. Keep up the great work.

Thank you Dusty! Hope your prep for USA's is going well!

It was awesome working out with Pj the Dude is huge, he looks great and he is a freak... i'm looking forward to having a few other workouts with Pj..

Thanks Juan, u da man! I would train with you any time!

Very cool video. What were the two missing excerises?

After the preacher curls we did hanging dumbell curls, then we super setted cable cambered bar curls with cable curls from the high pulleys.

wow pj looks huge... what are you doing to stay so lean this off season. what does your offseason meals look like? i need tips for my offseason so i dont get fat next offseason.
Juan Diesel is looking great i wish i had the metabolism he has.lol i cant wait to see you guys on stage again

I posted my diet in my Q and A the other day. Check it out.

Was it just me that noticed the download option for this video?

Heh, this video will inspire me to train arms today.

Awesome!

that was a cool video

another one in the future? maybe back?

I would love to do more!

Great job guys! It's great to see two freaks training hardcore in the gym! Reminds me of the 90's when GASPARI would train with HANEY!

Thank you Dave, that is a tremendous compliment!

I been telling you about that shit man!

lmao. we live and learn.

thats a sweet track jacket PJ was wearing.. very fancy

Yes, I am very fancy. THats why I do so well with the boys.

Damn! You guys look awesome, keep going at it!
PJ you are huge, looking very full!
And Diesel, as people already have mentioned, you remind me about Martinez, which is quite a compliment!

Thank you!

[IF I TOOK ROIDS I'D BE MR OLYMPIA]

Seems like Juans reps were a bit too fast... speed can add momentum :/

you dont build big arms curling 20 lbs doing it super slow

google FAST TWITCH muscle Fibres

hope this helps

[PJ BRAUN]

I almost forgot...Thank you JEFF THE PRODUCER for using my music in the intro/outro

[JuanDiesel]

i almost forgot...thank you jeff the producer for using my music in the intro/outro

shout out to big jeff

[SallyAnne]

Holy shit, Roxanne. lol She looks awesome.

[Jeff The Producer]

I almost forgot...Thank you JEFF THE PRODUCER for using my music in the intro/outro

No Problem Bro, good song!

shout out to big jeff

JUAN D always holding it down in the gym!

And Roxanne is looking crazy!

[JuanDiesel]

Holy shit, Roxanne. lol She looks awesome.

Roxanne is amazing, she trains hard, she is very dedicated to wat she does and is very motivating to a whole lot of individuals

[PJ BRAUN]

Holy shit, Roxanne. lol She looks awesome.

Yeah, I was very jealous of her abs. She is no joke!

[NPCfigure]

Great Video!! I liked that triceps extention machine you were using. Wish we had one of those...

[Ross Erstling]

Good video PJ, I look forward to killin it with you soon bro

[PJ BRAUN]

Good video PJ, I look forward to killin it with you soon bro

We should get it on video!

[av1atic]

I almost forgot...Thank you JEFF THE PRODUCER for using my music in the intro/outro

yo PJ, what song was that? it sounds sick

[This Is War]

Cool vid! PJ, have you always stayed that lean in the off season or have you changed up the game plan?

[MsGuns]

PJ, what are hanging dumbbell curls?
Nice vid Juan and PJ...
Shoutout to Roxi!