250mg Test E mixed with 150mg EQ, pin EOD, yielding 1000mg Test & 600mg EQ weekly. Run this as a base for 16 weeks.
First 6 weeks frontload with 150mg Anadrol ED.
Last 6 weeks add Tren Ace 50mg ED.
25mg Aromasin ED
GH - 4IU ED whole cycle.
Long R3 IGF-1 - 50mcg post work out & 20mcg on non workout days.
Nutrition:
Meal 1 - 100grams rolled oats, 5 whole eggs, 2 scoops of whey, 1 banana, 1 other high GI fruit, 1 tablespoon cod liver oil. Put all ingredients in a blender with milk and drink.
Meal 2 to Meal 5 - a serving of lean meat or fish, vary throught the day giving you 50-70 grams of protein. Equal serving of carbs from rice, potatoes e.t.c and serving of veg and fruit throughout the day.
Meal 6 - 3 scoops of whey, 2 tablespoons of natural peanut butter shake.
Pre-workout meal - 50 grams of whey, 50 grams of mixed carbs, 10 grams creatine. Post-workout meal - 50-70 grams of whey, 100 grams of dextrose, 10 grams creatine.
I can't believe the OP didn't respond to this--he had no idea how badass your setup was. I hope you don't mind if I take your advice and run this
Sean
Bookmarks