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02-09-2009, 10:15 AM #1
You GVT guys and gals might like this one..
http://www.nsca-lift.org/Perform/articles/080101.pdf
Give it a click and read up! I found it pretty cool given that I did use GVT for 6 weeks last summer and loved it!UNBA Mens Physique, USAPL 93kg,
Blueprint for Athletes Rep, Dymatize Rep,
Twitter & Instagram: musclesNmorsels,
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02-14-2009, 02:40 AM #2
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03-22-2009, 01:08 PM #3
How many times should one complete a workout before progressing in weight...?
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