Results 1 to 5 of 5
  1. #1
    PENCILNECK Jmader21's Avatar
    Join Date
    May 2010
    Location
    San Antonio, Tx
    Posts
    18
    Rep Power
    0

    Default Can i get to 6-7% bf off this?

    On monday i will be starting a diet that consist of:

    1. 5 egg whites/ 2whole eggs/ 1/2 a cup of fat free cheese
    2. 4-6 oz. of chicken/ 1 cup green beens
    3. 4-6 oz. steak/ 1 cup green beans
    4. 4-6 oz. talapia/ 1 cup broccolli or spinach
    5. "Repeat of one of the above"
    6. 2 Scoops casein protein which consist of a total of 6 carbs

    First off no im not natural and im saying this bc it does factor into my gains and metabolism right now. Since its summer time and i have a whole lot of free time i will be splitting my work outs up into 2 parts a day. It basically looks like this 6 days out of the week.

    AM: Work out/ 20-30 min cardio
    PM: work out/ 20-30 min cardio

    Right now i am about 10-12% body fat. I am wondering if you guys think this would be sufficient enough to get down to 6-7% body fat?

  2. #2
    MUSCLEHEAD G-Roy's Avatar
    Join Date
    Feb 2009
    Location
    Harrisburg/York PA
    Posts
    1,090
    Rep Power
    31827

    Default

    what do you weigh?

    How many total calories is this?

    Are you training with weights 2x a day? How many days a week?

  3. #3
    PENCILNECK Jmader21's Avatar
    Join Date
    May 2010
    Location
    San Antonio, Tx
    Posts
    18
    Rep Power
    0

    Default

    Quote Originally Posted by G-Roy View Post
    what do you weigh?

    How many total calories is this?

    Are you training with weights 2x a day? How many days a week?

    Right now im around 190. i stoped weighing myself a while back and started to just go by the mirror. Not sure how many calories it is i was mainly worried about carbs bc even on only a moderate amounth of carbs its hard for me to lose the remaining fat i have.
    Yeah man for example monday ill wake up, do 20-30 min of cardio and triceps and abs and later on around 3-4pm ill go do chest and another set of cardio after i lift.

    im not good at looking and telling my body fat so heres some pics.
    Attached Images Attached Images

  4. #4
    PENCILNECK Jmader21's Avatar
    Join Date
    May 2010
    Location
    San Antonio, Tx
    Posts
    18
    Rep Power
    0

    Default

    ive always had a very hard time with my stomach fat. I'll get striations in my chest and shoulders before i get a decent set of abs. i dont know if thats normal but ive always thought it kind of weird

  5. #5
    FREAK JAM's Avatar
    Join Date
    May 2009
    Location
    Location, Location
    Posts
    1,491
    Rep Power
    444540

    Default

    Quote Originally Posted by Jmader21 View Post
    ive always had a very hard time with my stomach fat. I'll get striations in my chest and shoulders before i get a decent set of abs. i dont know if thats normal but ive always thought it kind of weird
    Some people just accumulate body fat differently. Generally, from what I've learned, you loose body fat from the extremities inward. Pretty much explaining why glutes and lower abs are the last strong hold for fat and why striated glutes generally represents the epitome of conditioning.

    So it's not too uncommon for your chest and shoulders to striate before abs are decently visible. Especially if you've never taken your body fat down to those low to very low levels. Once you do, people say you accumulate body fat more evenly throughout the body. Possible making it a little easier to maintain a level of conditioning where abs are visible. Assuming you do not overindulge and get fat again.

    So what I'd say is you just need to keep at it and it will come. It just might take a little longer this first time.
    "If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe." - Joe Rogan

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.10878 seconds
  • Memory Usage 6,896KB
  • Queries Executed 26 (?)
More Information
Template Usage (41):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (5)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (2)postbit_attachment
  • (5)postbit_legacy
  • (5)postbit_onlinestatus
  • (5)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • postbit_attachment
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates