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05-29-2010, 01:46 PM #1
Joe "Swat" Palumbo Trains Chest After His 19 Week Body Transformation!
Joe "Swat" Palumbo Trains Chest After His 19 Week Body Transformation!
IAJoePalumboChest5-10_FirstFrame.jpg
http://www.rxmuscle.com/videos/iatra...formation.html
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05-29-2010, 04:15 PM #2
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forum in on FIRE
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05-29-2010, 04:31 PM #3
He says europeans are BEHIND americans in terms of training? lol
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05-29-2010, 04:34 PM #4
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05-29-2010, 04:39 PM #5
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05-29-2010, 07:10 PM #6
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this guy is badass! 50 years old or turing 50 in a few months... looking jacked! great personality too! true rolemodel! I dig his tri-set he was doing...
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05-29-2010, 10:59 PM #7
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05-30-2010, 02:32 AM #8
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05-30-2010, 02:50 AM #9
That's truly an inspirational human being. Great video.
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05-30-2010, 07:37 AM #10
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This just downloaded to my iPod, good to see the video podcasts are up and running now!
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05-30-2010, 09:08 AM #11
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haha...he's typical American who don't know what's happening outside his country...if messing around with 135 barbel for 20+ sets is the best way to train, then - maybe...here in Europe only skinniest guys works out like he worked out in that video. I'm actually surprised that he's able to carry so much muscle mass on such lazy type of training
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05-30-2010, 11:02 AM #12
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felt more like an interview with a background video, i really enjoyed this.
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05-30-2010, 05:10 PM #13
Joe Palumbo !!! another one excellent.. I enjoy listening to this man. Better yet be training at same time when he is.. I have nothing but great things to say and think of this man..
Glad you guys got more in depth. He is older, very busy, heavily responsible life ( doesn't make excuses ).... Great time management skills. Great physique, on or off stage, great smile, very respectful, great everything...very handsome man inside and out.. Well kudos !!
BLECK TWINZ SAY YOU ROCK JOE PALUMBO
am i being a bit obvious
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05-30-2010, 06:13 PM #14
Anybody got pic's of the girl he helped prep and win the contest???
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05-30-2010, 07:04 PM #15
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infinate labs any good?
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