Joe "Swat" Palumbo Trains Chest After His 19 Week Body Transformation!

[MiamiMadePunk]

infinate labs any good?

infinate labs is good because they have Lee Priest on their team.

[Timbo89]

infinate labs is good because they have Lee Priest on their team.

actually no they do not.

[Hawks]

Looks fantasic for almost 50! Great interview too.

[This Is War]

Just watched this on my ipod.

The guy has a great attitude and looks amazing for his age! Cool vid!

[debbiebramwell]

Joe Palumbo !!! another one excellent.. I enjoy listening to this man. Better yet be training at same time when he is.. I have nothing but great things to say and think of this man..

Glad you guys got more in depth. He is older, very busy, heavily responsible life ( doesn't make excuses ).... Great time management skills. Great physique, on or off stage, great smile, very respectful, great everything...very handsome man inside and out.. Well kudos !!

BLECK TWINZ SAY YOU ROCK JOE PALUMBO


am i being a bit obvious

x2 girlfriend! This guy is really neat! great video and interview..

[debbiebramwell]

haha...he's typical American who don't know what's happening outside his country...if messing around with 135 barbel for 20+ sets is the best way to train, then - maybe...here in Europe only skinniest guys works out like he worked out in that video. I'm actually surprised that he's able to carry so much muscle mass on such lazy type of training

I would love to see a pic of you and ask how old you are and how long you have been training..

[Daniel]

I would love to see a pic of you and ask how old you are and how long you have been training..

What it has to do average European training with me or my photos? If I would post them you wouldn’t believe me anyway or it wouldn’t change anything… Have you ever been in Europe and seen how an average European bodybuilder is training? I doubt. I haven’t been in States, but from the RX or MD videos or pro bb dvds videos I can make sure you that 9 out of 10 times I saw pussies in those videos compared to an average bodybuilder training here in Europe. If not Daves Palumbo interviewing skills it would be soooooo boring sooo boring that after few minutes of watching it I would fall a sleep…..
The same thing happened with Dennis Wolf when he began competing and living in states – he got that pussy American mentality…BSN is paying his bills, his wife is cooking his food all day long, cleaning his pants and even removing weights at the gym, his prep coaches are doing his diet etc…everyone is blaming his diet, too much carbs, too little carbs and so on for his bad appearance when actually he became a pussy that’s why he’s going down every year…in German he was doing everything by himself he was hard worker in the gym and outside gym, you cannot pussy or lazy outside the gym and hard worker inside the gym, this will never happen.
BTW – I don’t have nothing against you Debbie, you’ve great physique and I’m sure you’re very nice person too.

[Daniel]

Markus Ruhl

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Pavol jablonicky

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Tommi Thordvolsen

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Marko Savolainen (even not at this best, after surgeries)

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Aleksej Lesukov

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and so on...these are only few of many examples of "pussy" euro training...

[bleckrocks]

and so on...these are only few of many examples of "pussy" euro training..


Daniel who said pussy euro training? i dont recall anyone saying that.
Pavol Jabolinicky is one of my Euro fav's..

Joe Palumbo is a stand up guy i didnt hear anything negative in his interview. Dont understand your beef.

[Swede]

Joe Palumbo is a stand up guy i didnt hear anything negative in his interview. Dont understand your beef.

He says europe is behind on training..

Which is just a poor lie based on what exactly lol.
Makes him sound ignorant as hell. Or maby just your typical stuck up American which I didnt think he came across as at first.

[bleckrocks]

He says europe is behind on training..

Which is just a poor lie based on what exactly lol.
Makes him sound ignorant as hell. Or maby just your typical stuck up American which I didnt think he came across as at first.

Must of been something i missed. I would have to replay it..I usually play the shows and walk around and come back bla bla.. But ive met Joe, and never did he ever seem stuck up , and im pretty sensitive to that sort of thing.
I wouldnt agree to that statement---> by him saying that, .... well i cant even elaborate on it nor on my own question to it..Im not Joe, so not sure what his main point of it would of been by even saying so.. Anyways sucks if he left a bad taste with you guys, he is not at all stuck up, nor has he ever come across ignorant..Not in person anyways... but you feel as you feel. i cant change that only he can.