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  1. #1
    GYM RAT
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    Default For competitors: hows your strength post contest?

    Damn 2 weeks now post contest and im sooo weak in all of my lifts!!

    but i feel my strength is comming back.

  2. #2
    GYM RAT chucksm00th's Avatar
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    Default

    4-6 wks it picks up substantally, as long as your eating right and a good amount.

  3. #3
    GYM RAT Bigbench1's Avatar
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    Default

    Usually around a month post show, strength is pretty level to where it was before severe depletion

  4. #4
    RX MEMBER Dominick Cardone's Avatar
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    Brooklyn. NY
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    It took two weeks and then it skyrocketed up to levels where its never been before. Example: Offseason before show I benched 225 for like 5 or 6..Month and a half after show 275 for 5-7. But thats probably because I went straight into calorie dense food and leaned into offseason. My bodyweight also went up to 225-230 right after the show.

  5. #5

    Default

    First two weeks strength is about the same- but down reps- strength endurance down. Takes about two weeks more to get back up.

  6. #6
    OLYMPIAN s2h's Avatar
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    my strength doesnt drop much even 2 weeks out....but train smart...i didnt in 07 and broke my collar bone doing incline dumbell presses going to heavy....

  7. #7
    FREAK Suzanne's Avatar
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    Quote Originally Posted by s2h View Post
    my strength doesnt drop much even 2 weeks out....
    same here my personal best on db rows was during prep and i have yet to row it since

    also week after show is crazy carb refeeding so great WOs

  8. #8
    Team Provo, Chem Moderator Provo82's Avatar
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    it takes about 2 weeks to start progressing. Then after 4-5 weeks i get really strong. But in order to get strong you need to take advantage of growth spurt and eat alot of clean carbohydrates if your conditioning was good at show you should suck them up without getting fat and gain muscle at a nice rate.

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