Dave what`s your opinion on carb loading with 1000+ grams of carbs per day???

**b-boy** · 06-02-2010, 09:59 PM

Originally Posted by muscles_1976

what does cleaning up the mess entail? just going back to normal eating on sunday?

yes going back to your normal diet and normal fluid intake, its hard to drink as much fluids on the carb day. I actually go zero carb all week (did not do this the whole diet).... then mega load on saturday, spill on sunday, start the "clean up process" sunday and look freaky monday and tuesday. i usually start getting depleted again wed. now understand that i would be able to hold the carb up better before a show cause my activity level will be very low as in no training or cardio the last couple of days, push the water hard drop it friday night and be on point saturday, i believe that is what abomination is doing?

**Kyle Witherspoon** · 06-02-2010, 11:03 PM

For me i never carb depleted but i did up gradually. I did 600 carbs Wednesday 800 on Thursday and 1000 carbs Friday. I didnt spill over but like everyone say you have to no your body.

**hulk7280** · 06-02-2010, 11:07 PM

Originally Posted by Kyle Witherspoon

For me i never carb depleted but i did up gradually. I did 600 carbs Wednesday 800 on Thursday and 1000 carbs Friday. I didnt spill over but like everyone say you have to no your body.

IMO, you should have done that reverse.. why carb hard on friday and RISK the chance of spilling over.. if you wake up watery on saturday morning ur kinda fucked..lol

Besides your body is way more insulin sensitive in the beginning of your carb loading phase, so its best to take advantage of that by carbing hard early then winding it down later in the week.

**Timbo89** · 06-02-2010, 11:13 PM

I thought this is why he had a Q&A

**Kyle Witherspoon** · 06-02-2010, 11:13 PM

Originally Posted by hulk7280

IMO, you should have done that reverse.. why carb hard on friday and RISK the chance of spilling over.. if you wake up watery on saturday morning ur kinda fucked..lol

Besides your body is way more insulin sensitive in the beginning of your carb loading phase, so its best to take advantage of that by carbing hard early then winding it down later in the week.

I know how my body works. My whole diet i never went below 450 carbs during the 12 weeks of diet. Im sure most people cant do what i did thats for sure. Here is a pic the morning of the show.

**hulk7280** · 06-02-2010, 11:17 PM

Originally Posted by Kyle Witherspoon

I know how my body works. My whole diet i never went below 450 carbs during the 12 weeks of diet. Im sure most people cant do what i did thats for sure. Here is a pic the morning of the show.

Great bro science buddy!!!!

I just gave you a well put together post of WHY you should do it the other way.. and all you can come up with is "i know how my body works"

If you cant give a better reason WHY! then maybe you shouldnt be doing it!

**doubleogordo** · 06-02-2010, 11:18 PM

one should get an avatar if one wants a response

**hulk7280** · 06-02-2010, 11:19 PM

Juding by your pic, you have good size, Great shape and structure, but you can be a lot HARDER and DRIER!

**hulk7280** · 06-02-2010, 11:20 PM

Originally Posted by doubleogordo

one should get an avatar if one wants a response

just 4 u buddy!

**Kyle Witherspoon** · 06-02-2010, 11:32 PM

Originally Posted by hulk7280

Great bro science buddy!!!!

I just gave you a well put together post of WHY you should do it the other way.. and all you can come up with is "i know how my body works"

If you cant give a better reason WHY! then maybe you shouldnt be doing it!

LMAO you have to be joking. Ok well it was good enough to win the Light Heavy weight class at the Los Angeles championship last year. One of the biggest shows in California

And if it was science then everyone would look great the day of the show and everyone would carb up the same.

thanks for the input

**Die4Mass** · 06-02-2010, 11:34 PM

Originally Posted by hulk7280

Great bro science buddy!!!!

I just gave you a well put together post of WHY you should do it the other way.. and all you can come up with is "i know how my body works"

If you cant give a better reason WHY! then maybe you shouldnt be doing it!

does it really matter if he can explain why it works or how it works if he achieved that kind of look the day of the show??? all that matters is he got the results he wanted and looked great, if it aint broke dont fix it.

**AWN2004** · 06-02-2010, 11:56 PM

Originally Posted by hulk7280

Great bro science buddy!!!!

I just gave you a well put together post of WHY you should do it the other way.. and all you can come up with is "i know how my body works"

If you cant give a better reason WHY! then maybe you shouldnt be doing it!

Everyone is different. It obviously worked for Kyle. Speaking from someone who has seen the guy in person, he isn't doing too shabby. I think Kyle also knows he has yet to really hit his mark which is why he has one of the best in the business in his corner. I wouldn't be surprised to see some big things from Kyle in the future.

**hulk7280** · 06-02-2010, 11:56 PM

Originally Posted by Kyle Witherspoon

LMAO you have to be joking. Ok well it was good enough to win the Light Heavy weight class at the Los Angeles championship last year. One of the biggest shows in California

And if it was science then everyone would look great the day of the show and everyone would carb up the same.

thanks for the input

look @ your legs, they can be a lot harder if we cant agree on that then oh well, if your going to compete in BB you should be able to handle some criticism or else you will never improve.

And the way your body work is most definetly science!!! the way your body responds to insulin, and absorbs nutrients.. its all science,

you should be able to back up what you do with LOGiC.. and if you cant then maybe you should rethink WHY your doing it.. dont just follow shit blindly.. you will never learn.

The reason EVERYONE doesnt look great, because everyone is not Educated on how to diet, and peek properly, so im not really sure what your point is there.

Originally Posted by Die4Mass

does it really matter if he can explain why it works or how it works if he achieved that kind of look the day of the show??? all that matters is he got the results he wanted and looked great, if it aint broke dont fix it.

yeah it does matter.. a lot of these guys look good despite of what they do, not because of what they do..

if you cant get a logical reason why your doing what your doing or how it works then you shouldnt be doing it!

knowledge is power buddy!!!

**hulk7280** · 06-02-2010, 11:58 PM

Originally Posted by AWN2004

Everyone is different. It obviously worked for Kyle. Speaking from someone who has seen the guy in person, he isn't doing too shabby. I think Kyle also knows he has yet to really hit his mark which is why he has one of the best in the business in his corner. I wouldn't be surprised to see some big things from Kyle in the future.

you just made my point buddy!!!

it obviously didn't work that great for him if he didn't hit his mark!!!

**Kyle Witherspoon** · 06-03-2010, 12:15 AM

Originally Posted by hulk7280

you just made my point buddy!!!

it obviously didn't work that great for him if he didn't hit his mark!!!

It was good enough to win the light heavy weight class that day. Thats all that matters. I can take all the criticism people have to give me. Thanks and im always improving. Arnt we all