Egg Whites

**thesamewords** · 06-21-2010, 12:35 AM

just put the oil in your shake man ! geez!

**spark** · 07-02-2010, 02:58 AM

Hey............

i made it...awesome taste...

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**GirlyMuscle** · 07-02-2010, 03:12 AM

This is where I get my mac nut oil. I use Now Foods brand. 16 oz is $9.20. Shipping is free with orders over $50.

http://search.store.yahoo.net/cgi-bi...ut+oil&x=0&y=0

**robofsteel** · 07-02-2010, 09:29 AM

Never use oils that are in plastic bottles. The best oils are usually in glass bottles. Sometimes EVOO comes in some type of metal container.

**The Prodigy** · 07-02-2010, 03:33 PM

If you look under the "muscle meals" section on this site you will find tons of egg recipes including ones that are cooked using mac nut oil! Go Look!

**HammerStrength12** · 07-05-2010, 11:32 AM

Ah cool I'll check that out. I'm still sort of learning how to cook (embarrassing!), so there isn't really a whole lot I know how to do. I'm really trying to learn though. Pretty much all I can do now is scramble egg whites. In college I used to just drink 8 whole eggs raw lol. Did my research and found out the risk of salmonella was extremely low

**Deadlifter91** · 07-05-2010, 04:10 PM

Originally Posted by robofsteel

Never use oils that are in plastic bottles. The best oils are usually in glass bottles. Sometimes EVOO comes in some type of metal container.

why?

**robofsteel** · 07-06-2010, 09:48 AM

Originally Posted by Deadlifter91

why?

The plastic leeches(spelling) into the oil. If you look at higher quality oils they are never in plastic containers. They use plastic cause its cheaper plus less breakage in shipping.

**DannyAbs** · 08-29-2010, 02:16 PM

Originally Posted by robofsteel

The plastic leeches(spelling) into the oil. If you look at higher quality oils they are never in plastic containers. They use plastic cause its cheaper plus less breakage in shipping.

Thanks for the heads-up. I figured as much on the risk of glass bottles breaking during shipping, but never heard of the plastic actually leeching into the oil.