Page 2 of 2 FirstFirst 12
Results 16 to 30 of 30
  1. #16
    FREAK Triple-H_2005's Avatar
    Join Date
    Feb 2009
    Location
    Miami Beach, FL
    Posts
    5,502
    Rep Power
    1390624

    Default

    It may be better to eat badly than nothing at all in some circumstances.

    BUT, unless you're stuck in the wild for weeks on end, and you're committed to your meal plan, there really is NO excuse for missing meals.

    Plan people.

    I have no sympathy for people that ask for justification to do the wrong thing.

    Not directed at the OP, just in general!

  2. #17
    RX MEMBER Ol'DirTy's Avatar
    Join Date
    Mar 2009
    Posts
    59
    Rep Power
    600

    Default

    Quote Originally Posted by MattO8929 View Post
    If you don't eat breakfast, how are you digesting your multi vitamin? Please don't tell us you aren't taking a daily multi vitamin.
    lol

    and lol again :
    Attached Images Attached Images

  3. #18
    Creator Of Second Rate Bodybuilders THE BEST DAMN GURU's Avatar
    Join Date
    Jan 2010
    Location
    Guruville
    Posts
    481
    Rep Power
    400892

    Default

    I don't eat breakfast ... and it has nothing to do with planning. I prepare a breakfast every morning. But when it comes to getting one for myself ... no matter what, just the thought of eating before 10 makes me queesy. It doesn't seem to affect me negatively either. I train for 11/2 before I can even think about food. Coffee is about all I need to function till I feel hungry.

  4. #19
    One of a kind!
    Join Date
    Jun 2009
    Posts
    8,191
    Rep Power
    2147936

    Default

    ~ Coffee IS my breakfast!! I am a slave to the java Gods at least twice every morning before proper brain functions are even an option!! ~


  5. #20
    RX MEMBER Timbo89's Avatar
    Join Date
    Nov 2009
    Posts
    4,536
    Rep Power
    42720

    Default

    breakfast is exactly what it says, you're breaking your fast. So IMO it's better to eat something unhealthy than to eat nothing at all. However, eating a bit less of the unhealthy item is usually a good idea since most of them are calorie dense anyway and you usually consume much more than you need. Even instant oatmeal with a protein shake isn't the devil. If you cant even get that ready, you're fucked.

  6. #21
    BARBARIAN BROTHER Warped's Avatar
    Join Date
    Aug 2009
    Posts
    2,380
    Rep Power
    189028

    Default

    Eat a muffin.

  7. #22
    PENCILNECK Alan Jay's Avatar
    Join Date
    Mar 2010
    Posts
    22
    Rep Power
    0

    Default

    Quote Originally Posted by lomox View Post
    Nice. Count your blessings with your skin. I went from 325... who knows what bf... to 215 currently. Lower abs don't look as nice with leftover skin. But it is my war scar! A reminder to me of how it used to be and to others that I wasn't born with great genetics - hard work fuckers!!!

    Amazing how many really overweight people don't eat anything until like 2-3 in the afternoon. I never suffered form that. I would dream about breakfast. Still do!
    hell yea brother i hear you all the way. As dave palumbo said asking guys like us is better than asking a ronnie coleman or jay cutler for advice. We've had to come a lot further just to even be at a normal bodyweight let alone try and get big.

  8. #23
    PENCILNECK Alan Jay's Avatar
    Join Date
    Mar 2010
    Posts
    22
    Rep Power
    0

    Default

    Quote Originally Posted by MattO8929 View Post
    My breakfast 7 days a week:

    breakfast steak (very lean 4oz steak)
    5 eggs (5whites, 1 yoke)
    2 pieces of wheat toast with all natural peanut butter on them
    glass of skim milk (8oz)
    multi vitamin

    If you don't eat breakfast, how are you digesting your multi vitamin? Please don't tell us you aren't taking a daily multi vitamin.
    of course i take multi vitamins, along with fish oil and all the other bodybuilding 101 supp's.

  9. #24
    IFBB Pro debbiebramwell's Avatar
    Join Date
    Feb 2009
    Location
    Birmingham , alabama with my wonderful hubby aka saiyajinali
    Posts
    4,301
    Rep Power
    378253

    Default

    Quote Originally Posted by Alan Jay View Post
    the camping thing was just an exmaple, but thanks for all the imput guy/girls. i eat oatmeal everymorning. Recently ive been putting in a tsp of cream of wheat just to fill me up a little. I came from bein 260 at 26% and ive never taken my shirt off in public untill recently and now i have it as my avatar. diets pay off!
    good job on you fitness success! you shoud be proud and yes diet pays off!

  10. #25
    MUSCLEHEAD Gunners's Avatar
    Join Date
    Apr 2010
    Posts
    1,368
    Rep Power
    96075

    Default

    Breakfast- 4 whole eggs, 2 scoops of whey, 100 grams rolled oats, 1 banana, some frozen fruit (berries, mango), 1 tablespoon cod liver oil. I put this all in the blender with skimmed milk and drink as a shake.

    This is really easy to do, only takes 15-20 minutes to make/drink/and wash up the blender and cup. It's good for me as i don't have much of an appetite in the morning so drinking makes it easy. Plus, i have to leave for work early and this is realy quick.

  11. #26
    PENCILNECK Alan Jay's Avatar
    Join Date
    Mar 2010
    Posts
    22
    Rep Power
    0

    Default

    Quote Originally Posted by debbiebramwell View Post
    good job on you fitness success! you shoud be proud and yes diet pays off!
    Thanks! unfortionately my hips are too blocky and im 6' 2 so i think competing is out of the picture for me doesnt mean i cant get big though lol

  12. #27
    Aussie Muscle Babe tight booty's Avatar
    Join Date
    Feb 2009
    Location
    Australia.
    Posts
    14,197
    Rep Power
    444412

    Default

    I always start the day with coffee followed by a protein shake. Then I will either eat oats (off season) or rice and egg whites if I am cutting. I have to eat breakfast or I feel sick.

  13. #28
    PENCILNECK Alan Jay's Avatar
    Join Date
    Mar 2010
    Posts
    22
    Rep Power
    0

    Default

    Quote Originally Posted by tight booty View Post
    I always start the day with coffee followed by a protein shake. Then I will either eat oats (off season) or rice and egg whites if I am cutting. I have to eat breakfast or I feel sick.
    Thats good. refreshing to know theres girls out there who care what they eat. Im surrounded by "skinny fat" chicks as i call them. Then im the weird one because i wont eat chips and pop. lol

  14. #29
    Dr Poop PhD AussieMuscle's Avatar
    Join Date
    Mar 2009
    Location
    Dojo
    Posts
    2,822
    Rep Power
    2147761

    Default

    "Poptarts" - Aaron Singerman
    Leader of the bring back Big Barry 2012 campaign
    Confused? Backed up? Check out my Q&A: RX Muscle Forums

  15. #30
    Aussie Muscle Babe tight booty's Avatar
    Join Date
    Feb 2009
    Location
    Australia.
    Posts
    14,197
    Rep Power
    444412

    Default

    Quote Originally Posted by Alan Jay View Post
    Thats good. refreshing to know theres girls out there who care what they eat. Im surrounded by "skinny fat" chicks as i call them. Then im the weird one because i wont eat chips and pop. lol
    And sadly people like that will look at you weird for the rest of your life, until you hang out with people with a similar lifestyle.
    So don't worry what they think...start looking at them like they are the weirdos..... Because they are...

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.20782 seconds
  • Memory Usage 7,368KB
  • Queries Executed 28 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (7)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (1)postbit_attachment
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (80):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • postbit_attachment
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates