2 weeks out 4% BF 195lbs

[adamnewera]

taken this afternoon, fighting a cold but glad its now and not in 2 weeks...

[JohnBoy]

Very nice v taper. Try to spread your lats a little more on the front double bi, maybe angle your arms forward just a pinch. Excellent quad separation dude! Your conditioning is looking awesome for 4 weeks out (minus the hams/glutes but thats always the last to go eh?) Def go more mass in the off season. Good luck on stage.

[Youngguns]

Sick wheels ASL! Good luck on the show. How long did you diet for?

[ricker35910]

Very nice v taper. Try to spread your lats a little more on the front double bi, maybe angle your arms forward just a pinch. Excellent quad separation dude! Your conditioning is looking awesome for 4 weeks out (minus the hams/glutes but thats always the last to go eh?) Def go more mass in the off season. Good luck on stage.

his glutes are striated and his hams are in (i took the pics), he just needs to practice on squeezing them, he is learning and will have it down pat come show time

[VinnyNardone]

Your waist is tiny from the back! You are looking great. How come you flex your abs in the front double bicep when you could suck in your waist ? You'd look sooo awesome with that tiny waist in a front double bicep imo.

Good luck and keep persevering

[adamnewera]

his glutes are striated and his hams are in (i took the pics), he just needs to practice on squeezing them, he is learning and will have it down pat come show time

thanks Rick, that camera sucks. im working on the squeeeeeeeeeze!!!!

[sassy69]

I agree - fantastic conditioning, amazing V w/ nice narrow waist. Your quads look amazing from the front but at least to me, it looks like all your thickness is lost in your legs in the rear pose the way you put your extended leg. I might suggest turning the knee out a little more so its less of a straight on view and show more of your outer quad sweep. If I only saw your rear dbl bi pic, I'd think you had no legs. On your rear lat, interestingly I see more outer sweep on the stationary leg than on the rear extended leg. Its all there - just make sure you find the angle that shows it all!

When you are taking pix w/o tan on its easy to wash out detail - but I'm just looking at the shape and edges since that's usually the first thing that people register when they look across a stage full of competitors doing comparisons. I don't see any sweep on the rear extended leg so turning your knee out and going on ball of your foot like you're squishing out a cigarette butt might pull out some more - check it out and fiddle w/ some angles to see what you can expose.

[hulk7280]

gread condition, just need more size, esp lower lats, arms and chest..

on ur back double u might wanna try bring ur arms up a tad so ur biceps are higher then ur shoulders and also bring ur hands a little closer to ur ears..

[adamnewera]

I agree - fantastic conditioning, amazing V w/ nice narrow waist. Your quads look amazing from the front but at least to me, it looks like all your thickness is lost in your legs in the rear pose the way you put your extended leg. I might suggest turning the knee out a little more so its less of a straight on view and show more of your outer quad sweep. If I only saw your rear dbl bi pic, I'd think you had no legs. On your rear lat, interestingly I see more outer sweep on the stationary leg than on the rear extended leg. Its all there - just make sure you find the angle that shows it all!

When you are taking pix w/o tan on its easy to wash out detail - but I'm just looking at the shape and edges since that's usually the first thing that people register when they look across a stage full of competitors doing comparisons. I don't see any sweep on the rear extended leg so turning your knee out and going on ball of your foot like you're squishing out a cigarette butt might pull out some more - check it out and fiddle w/ some angles to see what you can expose.

thanks for all the great feedback, im practicing posing like 3 times a day to get it right! come show time ill have it dialed in. thank you again.

[adamnewera]

gread condition, just need more size, esp lower lats, arms and chest..

on ur back double u might wanna try bring ur arms up a tad so ur biceps are higher then ur shoulders and also bring ur hands a little closer to ur ears..

thank you for the feed back, i had a some nerve damage on my right side a few months ago which hindered my uppper body growth. this up coming off season i will be working hard to bring every thing together. for now i have to shredded up what i got and come in razor sharp!

[rockhard]

Look dialed in and ready!!! Best of luck to you and ,hang on, it's almost show time......

[hulk7280]

thank you for the feed back, i had a some nerve damage on my right side a few months ago which hindered my uppper body growth. this up coming off season i will be working hard to bring every thing together. for now i have to shredded up what i got and come in razor sharp!

its always a work in progress... conditioning is on point though.. and thats half the battle right there!

[This Is War]

Sick V-taper!

Conditioning is good!

Posing needs a lot of work....but you still have time!

[neofarq]

Are u practicing your posing in a daycare center?? LOL look at the kids furniture and little tent in the background!!

[s2h]

Are u practicing your posing in a daycare center?? LOL look at the kids furniture and little tent in the background!!

^^^i'm no the only one who noticed this....hope the school is closed...."hey mommy there's a man in show-n-tell with a black thong just like yours"...not good....other than that conditioning looks on...