Different Anabolic Responses To Different Protein Sources

**triceptor** · 03-14-2009, 02:24 PM

I'm taping a show in a couple minutes with some groundbreaking implications on the different anabolic responses to various protein sources - whey, egg. soy, veggie. If you're around and want to listen live you can use this link. Otherwise you'll have to wait till Monday!!

http://superhumanradio.com/mp3button...ast_button.htm

Carl

**triceptor** · 03-16-2009, 04:06 PM

Show # 273

03/16/2009

- BREAKING NEWS - Which Protein Source Builds More Muscle

Guest: Layne Norton

For years, the debate over which protein source is more anabolic has raged on. Now the University of Illinois has compared egg, soy, whey, and wheat protein to see which imparts the most muscle building effects. The study isn't published yet but you can hear the result here and now!

http://www.superhumanradio.com/core/shr_archive.htm

Carl

**Deimos Anomaly** · 03-16-2009, 04:19 PM

Good stuff, thanks!

**triceptor** · 03-16-2009, 04:24 PM

Originally Posted by Deimos Anomaly

Good stuff, thanks!

The results are a bit surprising as it relates to soy protein. Not what you would think.

Carl

**IF I TOOK ROIDS I'D BE MR OLYMPIA** · 03-16-2009, 04:35 PM

i am downloading as we speak

**triceptor** · 03-16-2009, 04:59 PM

Originally Posted by SLIX

i am downloading as we speak

Let me know what you think of the interview.

Carl

**buster12** · 03-16-2009, 05:02 PM

This will be very interesting....

**GENESIS** · 03-16-2009, 05:02 PM

Originally Posted by triceptor

The results are a bit surprising as it relates to soy protein. Not what you would think.

Carl

cant even digest that stuff.

**IF I TOOK ROIDS I'D BE MR OLYMPIA** · 03-16-2009, 05:44 PM

Originally Posted by triceptor

Let me know what you think of the interview.

Carl

i was getting into the layne one but it only downloaded like 5 mins of it...

i tried again and the same result.. yet it says it downloaded it all :/

maybe its a broken link

**triceptor** · 03-17-2009, 09:15 AM

Originally Posted by SLIX

i was getting into the layne one but it only downloaded like 5 mins of it...

i tried again and the same result.. yet it says it downloaded it all :/

maybe its a broken link

Try listening using the SHR Player - http://www.superhumanradio.com/core/shr_archive.htm

I just downloaded the whole file using Media Player and its seems to be playing OK for the past 18 mins so far. Anyone else having problems listening?

**IF I TOOK ROIDS I'D BE MR OLYMPIA** · 03-17-2009, 10:19 AM

Originally Posted by triceptor

Try listening using the SHR Player - http://www.superhumanradio.com/core/shr_archive.htm

I just downloaded the whole file using Media Player and its seems to be playing OK for the past 18 mins so far. Anyone else having problems listening?

no it works now

will listen when i wake up... probably my browser stuffed it up

great informative shows

**IF I TOOK ROIDS I'D BE MR OLYMPIA** · 03-17-2009, 07:12 PM

I learn something every time i listen to your great show. Especially about leucine and amino acids. Also layne saying he doesn't cut water pre contest. Very intriguing.

GREAT SHOW! by the time i'm 21 next year. I will be an einstein on nutrition from your program :-D LOL

**Strikerrjones** · 03-17-2009, 08:31 PM

I have a question concerning pre and post-workout nutrition.

So if I take a pre-workout shake of whey protein about half an hour before I train does that mean I don't need a post-workout shake? If my body is already maxed out on protein synthesis for 4-5 hours why would I need one post-workout?

This might have already been answered, but I have severe radio ADD and tend to blank out when listening.

**thepump** · 03-17-2009, 08:59 PM

great read and post from you all

**House M.D.** · 03-23-2009, 02:51 PM

So if I take a pre-workout shake of whey protein about half an hour before I train does that mean I don't need a post-workout shake? If my body is already maxed out on protein synthesis for 4-5 hours why would I need one post-workout?

That's right. You wouldn't.