The NFL thread

[The Solution]

Packers WR Jeff Janis has fracture in right hand


GREEN BAY, Wis. -- Green Bay Packers receiver Jeff Janis could miss significant time the rest of this preseason because of the hand injury he suffered in practice on Wednesday.


According to a source, Janis sustained a fracture to at least one of the bones in his right hand.


Janis did not play in Friday's preseason game against the Cleveland Browns and was not seen on the sidelines during the game or in the locker room afterward.


Following Wednesday's practice, Janis came into the locker room with a large ice pack wrapped around his right hand. He said his hand "got a little jammed up" during one of the ball-security drills.

[The Solution]

Prescott looking VERY impressive for Dallas. Granted this is preseason. Very good technique on looking off the secondary, and throwing very crisp passes.

[cook]

Prescott looking VERY impressive for Dallas. Granted this is preseason. Very good technique on looking off the secondary, and throwing very crisp passes.

He looked real good.He was almost perfect.Had two easy catches dropped but like you said it's preseason.

[The Solution]

Rob Gronkowski leaves practice after pulling up in a drill


New England Patriots TE Rob Gronkowski took himself out of Monday's joint practice with the Chicago Bears in the midst of a drill.


The incident occurred as Gronkowski pulled up while going for a Tom Brady pass in 7-on-7 drills along the sideline.


He walked up and down the sideline after the play, and soon after was met by head athletic trainer Jim Whalen.


Gronkowski then went to the lower practice field where those rehabilitating injuries work. He spent about 10 minutes there, and then retreated to the locker room.

[The Solution]

Al Jazeera-implicated players must speak or face suspension

The NFL has threatened discipline, including suspension, for players refusing to cooperate with the league's investigation into steroid claims made by an Al Jazeera America report.


Pittsburgh Steelers linebacker James Harrison, Green Bay Packerslinebackers Clay Matthews and Julius Peppers and former Packers linebacker Mike Neal have until Aug. 25 to comply with the league's requests for interviews, according to an NFL letter sent to the NFLPA and obtained by ESPN.


Vice president of labor policy and league affairs Adolpho Birch wrote the league has a "good faith basis" for investigating potential violations of the NFL's drug policy, yet the league has made at least seven unsuccessful attempts to interview these players.

[The Solution]

Eagles acquire WR Dorial Green-Beckham in trade with Titans

The Philadelphia Eagles acquired 2015 second-round receiver Dorial Green-Beckham from the Tennessee Titans in a trade Tuesday morning.


The Eagles sent offensive lineman Dennis Kelly to Tennessee to complete the deal.




Green-Beckham was the 40th pick overall out of Oklahoma in 2015. He never played for the Sooners, practicing for them but not suiting up in the year after he was thrown out of Missouri. At 6-foot-5 and 230 pounds he can be a difficult target to defend.

[The Solution]

Bills DT Marcell Dareus suspended 4 games for positive test


PITTSFORD, N.Y. -- Buffalo Bills star defensive tackle Marcell Dareus has been suspended four games for another violation of the NFL's substance-abuse policy, the team announced Tuesday.


The violation stems from another positive test for marijuana, sources confirmed to ESPN NFL Insider Adam Schefter. The positive marijuana test was first reported by NFL Network.


"We are very disappointed Marcell chose to put himself first, before his teammates, coaches, the rest of the organization, and fans through his recent actions," the Bills said in a statement. "From ownership down we have made it clear his behavior is unacceptable. We will continue to take the necessary steps to work with him in order that he adheres to the policies set forth by our league."


Dareus will forfeit $1.505 million in total compensation, which includes his signing bonus and option bonus. He took to Instagram to discuss his most recent suspension.

[The Solution]

Cardinals coach Bruce Arians taken to hospital prior to practice


SAN DIEGO -- Arizona Cardinals coach Bruce Arians was taken to a San Diego-area hospital by ambulance before Tuesday night's practice against the Chargers at Qualcomm Stadium.


According to a Cardinals spokesman through a tweet, Arians alerted the team's medical staff that he wasn't feeling well and was "experiencing stomach pain." After being evaluated by medical staff at the stadium, Arians was transported to the hospital before the start of the 9 p.m. ET practice.


After undergoing testing, Arians will remain hospitalized overnight, and his condition will be updated Wednesday.

[The Solution]

49ers sign Christian Ponder, place Thad Lewis on injured reserve


SANTA CLARA, Calif. -- After a pair of injuries left them thin at quarterback, the San Francisco 49ers moved to add some depth Tuesday, signing veteran Christian Ponder.


The team announced that it signed Ponder to a one-year deal. Ponder replaces Thad Lewis, the quarterback who suffered a torn left ACL in Sunday's preseason opener, on the roster. The 49ers officially added Lewis to the injured reserve list, ending his season.


After the news of Lewis' injury broke Monday, Niners coach Chip Kelly and quarterbacks coach Ryan Day said the team would explore options to bring in another arm.

[The Solution]

Giants' Josh Brown suspended 1 game for violating personal conduct policy


The NFL has suspended New York Giants kicker Josh Brown for one game without pay for violating the league's personal conduct policy.


The move, announced by the league on Wednesday, means Brown will miss the Giants' season opener against the Dallas Cowboys on Sept. 11.


Brown can still participate in preseason games and practices. The league did not announce what Brown had done in violation of the policy.


"While I do not agree with the suspension, I will accept it," Brown said in a statement released by the Giants. "I have exhausted the appeals process and have no other options along those lines.


"I will continue to work hard for this team, and I have tremendous confidence in my teammates and in my ability to move on and contribute to the team."

[The Solution]

Browns CB K'Waun Williams suspended, fined for rules violation


CLEVELAND -- The Cleveland Browns have suspended cornerback K'Waun Williams for two weeks and fined him for multiple violations of team rules.


Williams' agent, Evan Krakower, told Cleveland.com that Williams plans to appeal the suspension, describing the discipline as "excessive'' and "unwarranted.''


The team announced the suspension on Wednesday. Williams sat out Cleveland's first exhibition game Friday night against the Green Bay Packers after suffering an ankle injury in a scrimmage the week prior at Ohio Stadium in Columbus.

[The Solution]

Team Integrated Muscle and Health LLC
Mesocycle #29
Week 4 Day 3


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Single Arm Side Lateral Raise:
20's x 15 (3 Sets)


Seated Bent Over Rear Delt Raise:
20's x 15(3 Sets)


6 Way Raises:
10's x 10 (3 Sets)


Reverse Pec Dec:
50 x 20 (3 Sets)
50 x 25 --> 40 x 20 + Partials


Rope Hammer Curls:
30's x 20 (3 Sets)


A1:Reverse EZ Bar Curls
70 x 12 (3 Sets)




Post-Workout:
Cinnamon Raisin Bread Pudding with Cinnamon Roll Protein Pudding + Berries + Banana's

[cook]

Bob makes the NFL

[The Solution]

Thats what happens when you don't drinnk enough coffee

[The Solution]

STEELERS TONIGHT!
Steelers vs Philly
Cincy vs Detroit
ATL vs Cleveland
Chi vs New England
Oakland vs GB
Min vs Seattle


Preseason.. but still.. Football is BACK!