how good is crealyze and when should i take it ?

**dounothisman** · 06-11-2010, 12:38 PM

should i take crealyze before or after my workout. Immediately after i train i take eaa nitro with glutamine. should i take crealyze after a workout if so how long after. if i take crealyze before my workout, i eat an hour before i workout, so do i have to take crealyze on a empty stomach

**robofsteel** · 06-14-2010, 09:24 AM

Originally Posted by dounothisman

should i take crealyze before or after my workout. Immediately after i train i take eaa nitro with glutamine. should i take crealyze after a workout if so how long after. if i take crealyze before my workout, i eat an hour before i workout, so do i have to take crealyze on a empty stomach

Take the Crealyze abt 1.5 hrs before training. 1oz(cap full) in 8-10ozs of water. You can use Crealyze pre and post but Dave recommends pre-workout. Empty stomach is best.

**Rambo2** · 06-14-2010, 10:22 AM

Originally Posted by robofsteel

Take the Crealyze abt 1.5 hrs before training. 1oz(cap full) in 8-10ozs of water. You can use Crealyze pre and post but Dave recommends pre-workout. Empty stomach is best.

Is Crealyze fine to take with Dave's keto diet? The 15g carbs are just glycerol so are ok?

thanks