I THOUGHT I WOULD START THIS AND SEE WHAT IF ANYONE SEE'S ANY CHANGED I COULD MAKE TO MAKE BETTER GAINS. KEEP IN MIND THAT RIGHT NOW I'M TAKING IT EASY ON THE RIGHT SHOULDER DUE TO A ROTATER CUFF PROBLEM. THANKS!I HAD A GREAT WORKOUT LAST NIGHT. I STARTED OFF WITH THE FLAT BENCH WITH JUST THE BAR FOR 5 REPS TO WARM UP WITH. THEN ADDED 20LBS TO THE BAR, DOING 5 REPS WITH THAT, ADDED 20LBS MORE AND DID 5 REPS WITH THAT, ADDED 20LBS MORE AND DID 5 REPS WITH THAT. NO PAIN IN THE SHOULDER AT ALL.
I MOVED OVER TO THE FLAT BENCH DB STARTING WITH 40LBS DOING 5 REPS; SEEMED TOO LIGHT SO I INCREASED TO 45LBS DOING 4 SETS OF 5 REPS. SET UP FOR INCLINE DB BENCH DOING THE 45LBS FOR 4 SETS OF 5.
HAMMER CURLS WERE NEXT WITH AN INCREASE TO 35 LBS. DOING 4 SETS OF 10.
SITTING SHRUGS I WENT BACK TO THE 45 LB DB'S AND DID 4 SETS OF 10.
I MOVED OVER TO THE CABLES AND STARTED WITH 100 LBS WITH THE V BAR FOR 1 SET OF 10, INCREASING TO 110 FOR 10 REPS; THEN 120 FOR 10 REPS; THEN 130 FOR 10 REPS; THEN TO 140 FOR 3 SETS OF 10 AND 1 SET OF 5.
CHANGED TO A STRAIGHT BAR ON CABLES AND STARTED WITH 70 LBS DOING SETS OF 10 TILL I REACHED 100 LBS AND DID 4 SETS OF 10.
FINALLY GETTING TO THE END OF THE WORKOUT DOING HANGING LEG RAISERS FOR THE ABS. DOING 4 SETS OF 20.
WEIGHT WAS 190.0