I HAD A GOOD WORKOUT LAST NIGHT. I STARTED LIKE I USUALLY DO.
FLAT BENCH (EXCEPT THIS WAS ON THE SMITH MACHINE)
40 LB FOR 5
90 LB FOR 5
110 LB FOR 5 x 4
DB INCLINE BENCH 40 x 5
45 x 5
50 x5 x4
DB HAMMER CURLS 30 x 10
35 x 10 x 4
DB FLAT BENCH 50 x 10 x 4
DB SHRUGS 50 x 10 x4
CABLE TRICEP 100 x10
120 x 10
130 x 10
140 x 10 x2
150 x 10 x 2
CABLE LAT PULLDOWNS
90 x 10 x 4 (IT WAS BURNING LIKE CRAZY)
HANGING ABDOMINAL KNEE RAISERS. IT DIDN'T FEEL LIKE I WAS GETTING AS MUCH BURN IN THE AB'S LAST NIGHT, BUT I FEEL IT TODAY.
WEIGHT WAS 189.2